W.O.D. 2.5.11

Your Choice:

3 Rounds for time of:
25 Thrusters 95#/65#
25 Burpees over the bar
25 KB Swings 55#/35#
500m Row


3 Rounds for time of:
10 Thrusters 135#/95#
5 Muscle Ups
500m Row

Happy Birthday Shawn T.

"To succeed, you need to take that gut feeling in what you believe in and act on it with all your heart."
- Christy Borgeld

Liz 28:33 (2) (55#)
Shawn 33:12 (1) Rx - birthday Pukie
Rob Ph 33:48 (1) Rx
Drew (visiting from Pittsburgh) 14:20 (2) Rx
Steph 34:47 (1) Rx
JB 38:18 (1) (65/35)
Todd 21:18 (2) 125#
Kristin T. (1) 31:14 (55#)
Jessica 39:30 (1) (45/26#)
Howard 36:30 (1) (75#)
Mike S. 40:30 (1) (45/35#)
Pat 36:13 (1) (75/45#)
Prem 29:06 (1) (35/26#)
Jennifer 27:20 (1) (35/18#)
Donkey 30:52 (1) (45#)
Jay E. 36:51 (1) (Rx)
Kristin SB 34:56 (2) (65#/dips/pu)
Melinda 32:51 (1) (55#)
Vinny 19:05 (2) Jumping MU
Laura 25:24 (2) 85# dips/pu
Chris B 33:52 (1) DC
Tim P. 14:50 (2) Rx
Joe A 24:45 (2) Rx
Danny 24:35 (1) Rx
Roger 29:59 (1) 45/35#
Sheng Ching 36:13 (1) 45(20reps)


Kristen SB. said...

Happy Birthday Shawn! Enjoy your day!

Christina - Paper Rock Scissors said...

Happy birthday Shawn!

Aimee Lyons said...

shawn, i love when you grab my butt!

happy birthday to my brotha from anotha motha!

Jason Lyons said...


that was not aimee, that was jason

donkey said...

Happy birthday, Shawn! I hope you enjoy your special day!

Oh, and burpees on TOP of this WOD? *awesomesauce*

Shawn Tammaro said...

Thanks guys! Donkey you better show up. The 41 I had to do for you sucked slightly.

Jason--have another beer for me. You must have got me confused with Swine. He would do something like that.

See you in the AM!

Christina - Paper Rock Scissors said...

Shawn, I will do Birthday Burpees for you but you need to do mine on Sunday!

Chris P. said...

Shawn-bro aka partner for WODs

happy birthday dude. If you didn't get that Fenix LD01 for yourself I would have gotten for you. Happy birthday!!

donkey said...

Shawn: I'm showing, don't worry. If you guys can suck it up with 41 after team fran, i am certainly indebted.

Jeff said...

Happy Birthday Shawn, hope you have a great day, even with the burpees!

Melanie said...

Happy Birthday Shawn! Hope you have a great day!!!

JZuck said...

Happy Birthday Shawn!! Have a great one!

Anonymous said...

Happy birthday Shawn! Hope you have a great one!

Sam b.

Tim P said...

Shawn, its great to have a solid guy like you around. Enjoy your special birthday!
-wow, your really getting old so i'm glad you have a Fenix to help you get around now.

Mike S said...

Happy birthday Shawn! Have a great day!

Laura Pappas said...

Happy birthday Shawn hope you have a great one, welcome to the 30 club!

Drew Frost said...

Thanks for letting me check the box out as well as jumping in on the WOD! You guys have an awesome place as well as a great group for welcoming an out of towner, like myself, with open arm!

I will be sure to send anyone from my local box, Crossfit Southhills, your way when they are in the Philly area!

Thanks again and see you in March for the level 1 course!

Cate said...

Happy birthday Shawn!! Sorry I missed your burpees!

Stephanie Vincent said...

Hey Pittsburgh...great to meet u!! See u at the cert!!