Dueling Saturday W.O.D.'s 12.06.08.

W.O.D. #1
Barbell Thrusters (95/65)

Hannah 7:04
Jason 8:30 Rx'd
Tim 11:30

W.O.D. #2
Run 400M
50 Squats
25 Push-Ups

R.C. 25:53
Danielle 24:50
Jeff 23:57
Lisa 23:59
Margaret 24:36


Quote:"The credit belongs to the man who is actually in the arena; whose face is marred by sweat and blood; who strives valiantly; who errs and comes short again and again because there is no effort without error and shortcomings; who knows the great enthusiasms, the great devotion, spends himself in a worthy cause; who at best knows in the end the triumph of high achievement and who at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who have never tasted victory or defeat." -Theodore Roosevelt


Anonymous said...

i HATE that my time doesn't have Rx'd next to it! I must get rid of that stupid band!!! one day...

Aimee Lyons said...

Goal before Jan 15th...get rid of the "stupid" bands...you can do it!

Anonymous said...

good luck with that Hannah!