Perfecting push-up form.

W.O.D. 12.14.08

7 Rounds of:
15 Med Ball Cleans
15 Push Ups

"Fran", CrossFit Dental

Time Results:
Some worked for time some worked for form.
Time results below.
Brooke 16:30
Hannah 15:20
Jeff 18:16
Doug 14:31
Lisa 20:30
Paul 17:50

Nicole, Cindy and Jen...amazing perseverance and determination today to perfect that form!

"When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt


Laura Pappas said...

Perfect form pushups...Aimee I promise I didn't miss this one on purpose! Although not sure my pushups would be worth much - I'm crazy sore today!

Aimee Lyons said...

not to worry Laura. I'm on a perfect push up kick...we are stressing form for Push-ups at the start of each class this month...you'll be happy to hear that I'm sure...

Anonymous said...

It was nice to see Nicole for the first time at the new place. Here is to seeing and hearing more of her in the future.

Anonymous said...

Awww Paul what a nice guy!! I will see you tonight at 5:30!!