Open Gym.12.16.08
Tonight from 7:30 to 8:30.
All are welcome.

There will be no indicated W.O.D.
Skill work or CrossFit HQ W.O.D. of your choice.

"Learning how to learn is life's most important skill"


Aimee Lyons said...

Doug and Jason- strong work yesterday. 5 rounds for time of: 275 Deadlift 5 reps, 10 burpees.
Jason-10:12, Doug-11:18

Jason Lyons said...

i am curious to see what the cf games times were. i bet they finished around 5 or less. amazing. i bet they didnt put the bar down once.

Appalachian Athlete said...

Yeah, less than 5:00. WAYYYY less than five. Less than 2:30! I didn't want to look because I was really happy DLing that much at all and felt happy with finishing it as Rx'd, but...

08 games top 5 finishers in the DL/burpee workout:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51


Jason Lyons said...


That is finishing 10 burpees and 5 275lb deadlifts in 54 seconds! I do not know if I can do 10 burpees in 54 seconds. Dutch was a little sloower, it took him 57 seconds. Speal is amazing. Every workout I have watched him do he is better than Dutch.