Tabata Something Else.

W.O.D. 12.1.08
20 seconds of work followed by
10 seconds of rest for 32 consecutive intervals:
8 intervals of Pull-ups or WallBalls
8 intervals of Push-ups
8 intervals of Sit ups
8 intervals of Squats

Total score is all reps from 32 total intervals.

compare to 8.19.08

and...we are voting on the final slogan for the T-shirts tonight!


Pat Sherwood on "The Idiot Suit," by CrossFit Again Faster

"The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences."

Tonya-365 (wallballs)
Nicole-323 (wallballs)
Joe-202 Rxd
Tim-342 (wallballs)
Doug-333 Rxd
Paul-342 Rxd
Jon-314 Rxd
Lindsay-319 (Wallballs)
Trisha-299 (Wallballs)
Jason-296 Rxd
Liz-326 (Wallballs)


Aimee Lyons said...

Great job everyone on the Tabata effort! ...and Danielle, a special congrats on the kipping pullups...gone are your days using that blue band!

Aimee Lyons said...

and...we have a slogan for the first run of CrossFit KoP T-Shirts. "Our sport is your sport's punishment." Post a comment with your size if you are interested.

Anonymous said...

Please knit one for me. XXL

Anonymous said...

i want one! Large please!

Anonymous said...

I definitely want one! Medium please :)

Jason Lyons said...

Based on my new CF body, I think I am a L and I surely want one.

Anonymous said...

I will take one please. (Medium)

Anonymous said...

One large for me please!

Miranda said...

Me too please... a Large will do! Awesome workout last night! Hannah-thanks for pushing me:)

Danielle said...

Thanks Aimee!
We're in for the t-shirts. I'd like a Medium and RC would like an XL.

Anonymous said...

Hi Aimee. I will take a large. Thanks!

JZuck said...

Thanks Aimee. I would like a Medium and an XL for Michael.

Anonymous said...

tim wants one as well. XXL. thanks.

miranda-your biceps are looking hott, keep working! :)

Anonymous said...

I'll take a large Aimee! I'm so excited to sport the new shirt!