There is an artist among us.
W.O.D. 12.04.08

For form:
4 Rounds of-
12 Front Squat
12 Shoulder Press
12 Push-ups

4 Rounds of-
8 Back Squat
8 Push Press behind the neck
8 Pull-Up

"The difference between the impossible and the possible lies in a person's determination."
-Tommy Lasorda


Anonymous said...

"The credit belongs to the man who is actually in the arena; whose face is marred by sweat and blood; who strives valiantly; who errs and comes short again and again because there is no effort without error and shortcomings; who knows the great enthusiasms, the great devotion, spends himself in a worthy cause; who at best knows in the end the triumph of high achievement and who at worst, if he fails, atleas fails while daring greatly, so that his place shall never be with those cold and timid souls who have never tasted victory or defeat." Theodore Roosevelt

I ran across my absolutely favorite quote today. Thought I would share it! enjoy! :)

Anonymous said...

I like that quote Hannah!

Who did the drawing? I like it!!

Miranda said...

Hannah-AWESOME quote!

The site is no blocked...yea!

Aimee Lyons said...

Thanks Hannah! Great quote!