11.07.2008

Thursday 11.06.08 WOD

Jon and Lisa squatting...
Laura lunging...
Hannah swinging the 35lb KB...

3 Rounds for time:
Run 200M
50 Walking Lunges (15/10)
40 Squats
30 KB Swings (35/24)
20 Burpees
10 Box Jumps


Jon-28:00
Jason-32:50
Shawn-33:05
Paul-25:14
Hannah-35:34
Lisa-28:08
Doreen-26:34
Miranda-31:08
Jen-31:30
Kevin-26:03
Laura-21:36
Nicole-38:40*two rounds
Jeff H.-27:32
RC-37:30
Danielle-32:45
Jill-27:47
Doug-28:59
Jeff-36:37
Joe-51:00
Pete-34:30...so we think...



4 comments:

jen said...

Aimee,

Great workout last night, and an excellent cure for soreness!

jen

Anonymous said...

I did not like this workout. It hurt too much. lol. Lunges to Squats was KILLER on the quads. Ouch!

Anonymous said...

The soreness has definitely set in for me today! The longer I sit still, the harder it is for me to get up and walk! I blame the lunges to squats! Ouch!!

Miranda said...

I still have a cramp in my butt!