10.30.2008

You picked it...

So...a card was selected from the Hopper Deck on Monday for today's WOD:
3 rounds for time:
40 Push Press (65/45)
30 Squats
20 Ring Dips (sub 10 pull ups/10 push ups)
10 Double Unders (sub 100 skips)

Jeff-22:32
Shawn-24:43
Doreen-17:45
Miranda 25:08
Paul-20:34
Kim-25:40
Laura-19:01
Nicole-27:30
Jason-16:06
Tim-15:14
Joe-35:46
Lisa-22:35
RC-26:30
Jeff- 22:57
Danielle-20:25
Pete-great effort!!!!

1 comment:

Paleolithic diet plan said...

Quality post!!! it is a nicely written post with so many good facts ! thank you for sharing it with us !