NEW CLASS TIME...more CrossFit KOP!

All I am adding two additional times to the schedule for the fall. You now have the option for 5:30PM or 6:30PM class on Monday and Thursday. For those of you who had trouble getting out of work for 5:30PM, here you go!!! Please either drop me an email or comment if you regularly attend the 5:30 class and the 6:30 will be a better option for you! New class times start on October 13th...

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