Tuesday WOD

3 Rounds for Time:
Run 400M
50 Squats
30 Mt. Climbers
10 Hang Power cleans
10 Decline Push-ups

Orla(40) 15:02 -way to be in the "Zone" tonight!!!
Paul(75) 13:40-good form tonight, see you tomorrow!
Erika 16:12-Nice work!
Betsy (35) 17:02-Welcome back!

1 comment:

Big O said...

I was in the zone alright until 1.30am this morning when I felt like my body had been hit by a very large truck!!!!