4.19.2018

W.O.D. 4.20.18


Join us TODAY, April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.

FARA WOD:
AMRAP in 12 Minutes:
5 Pull-ups
10R/10L Single Arm Dumbbell Thrusters (35/50#)
15 Calories Row

Quote:
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” 
– Thomas Edison

Photos:
Congratulations to Aimee, Cate and Gina

on completing two of the four workouts in the Age Group Online Qualifier!

Thanks to everyone who came out to judge, video, cheer and support these ladies...they will complete the other two on Monday. 


5 comments:

CFKOP iPad said...

5:15a/6a
Mike San 3 35#
Nikki M 5+3 Rx
Kevin B 4+12 Rx
Theresa L3+16 butterfly att
Brian S 4+4 Rx
Laura s 3+16 25#
King 4+2 45#
Ben M 4+2 40#
Liz S 3+25 20#
Ellie H 3+29 30#

DD 4+21 Rx
Angelo K 4+32 Rx
Jeremy 5 40#

Jenna said...

930
Connie v 3+30 (20, jumping pu)
Suzanne 3+10 (25, jpu)
Jackie h 3+25 (200m run, 20#)
Mike Roth 3+23 rx
Kevin h 3+38 rx
Greg a 3+5 (45)
Barb z 3+30 (15#)

Stephanie Vincent said...

1215
Rich A 5+1 rx
Tim H 3+31 (rom/35)
Pete D 3+20 rx
Micah 4+4 rx
Carl 5+1 rx
Jess A 2+ 38 (kip,25)
Cherie 3+5 (20,band)

Jenna 3 rx
Jilla 4+22 rx

330
Gia 3+25 (25, run)
Holly 3+8 (25, band)
Mark P 3+ 25 rx
Alex P 3+14 (25, band)
Jonathan 3+31 (35)
Ina 3+13 (25, pull up att)
Lydia 3 (15, band)

430
Donna G 3+25 (25, rom)
Emily G 3+26 (rr,20)
Andrew M 5 (5 strict hspu)
Braden 4+ 15 rx
Randy 4+3 rx
Julie R 3+38 rx
Mike M 3+30 (40)
AMM 3+3 rx
Dani A 4+5 (30)
- Jenna

Justin Campanelli said...

7 am
Esra: 2+25 RX
Raj: 3+5 RX
Anna: 3+32 (20)
Kevin L: 4 (40)
Sam B: 4+5 RX
Katie S: 3+22 RX
Jess M: 4+5 (25
Meg O: 4+17 RX
Neil D: 3+30 RX
Alex B: 3+34 (band, 20)
Matt D: 3+5 (30)

Justin Campanelli said...

5:30

Switched to partner: 14 min amrap 10 PU 15/15 thruster 20 cal row, 1 person works at a time

Mariana / Alona: 4+43 RX
Jen C / Joe S: 6+13 RX
Danielle G/ Jeff P / Josh M (stations): 9+25
Alison / Shawna P: 4+4 rX / 30
Steph C / Fayth: 3+50 (20)
Michelle K / Erika: 4+41 , RX , Push-up
Keith / Dave: 5+12 (35)
Kyle ( Solo): :)
Anne+ Jen S!: 4+14 (12, band pu / hspu, bike)
Jenna+ Angela (thanks for coming!): 3+38 (12, Ring Row)