"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Quote:
"People who say it cannot be done should not interrupt those who are doing it."
--George Bernard Shaw
--George Bernard Shaw
7 comments:
930
Emily g 5:58/5:50/5:15/5:18 (2 rds at 1/2 reps, ring rows)
Tori 5:10/5:16/6:29/6:16/5:24 (10pu,20 band push ups)
Jackie 3:44/4:02/4:21/4:52/4:53 (10/10/40/50) reps
Jill h 4:15/4:20/4:51/4:29/4:35 (10/20/30/40 reps, band push ups, rom pull)
Barb z 4:20/4:19/4:31/4:41/4:40 (15 band,20 snake,30,30 box)
Gina w 3:25/3:53/4:37/4:45/4:15 rx
Braden 3:50/3:50/4:05/4:22/5:07 rx
Amritha 5:37/5:43/5:01/2:53/3:05 (1/2 reps rds 4/5, band pull and push ups, ball rom squat)
5:15a/6a/7a
Mike San 5:02/4:45/5:04/5:31/5:40 (back ext, walk lunges, 38:02)
Marie L 7:50/12:20 (2rds, snake, ring rows)
Ben M 6:50/7:19/6:42/8:53/8:53 Rx
King 4:09/4:56/5:14/5:13/4:33 Rx (35:58)
Kevin B 3:53/4:29/5:18/6:15/6:15 Rx (38:10)
Katie M 5:56/5:31/7:00/7:50 Scale :)
Ellie 6:51/7:17/7:20 (3rds, Rx)
Sidney 8:50/14:10 (2rds, ring rows, snake/knee)
Steve Z 8:01/8:30/8:15 (3rds, ring rows, snake/knees, mat)
Amanda W 7:06/10:37 (2rds, ring rows, snake)
Justin C 4:14/4:08/4:37/5:07/5:07/5:31 Rx
Dana D 4:07/4:13/4:24/4:55/4:59 Rx
JB 8:30/12:10/12:50 (3rds, ring rows, snake)
Jeremy 3:55/3:45/4:08/4:27/4:45 Rx
Nikki 4:21/4:20/4:01/4:20/4:45 Rx
Angelo 3:25/3:27/3:36/3:17/3:16 Rx
John W 5:55/4:40/6:20/5:27/5:29 Rx (abmat/GHD sit ups)
Anna C 6:20/6:17/8:20 (3rds, ROM Pullups, ssssnake)
Matt D 4:21/5:28/6:00/6:20/6:21 (10 pull ups)
Jess M 5:19/6:41/7:09/7:22/6:29 (1st rd Rx, then snake)
Joe C 5:53/7:21/10:51/10:05 Rx
Meg O 3:28/4:17/4:09/4:08/4:58 Rx
Raj 6:32/7:24/8:44 (3rds, 1/2 pull-ups,snake)
Kate K 6:55/7:62/8:35/7:52 (4rds, 1st rd Rx, then snake)
Alex B 6:22/7:27/8:13/8:08 (3rds, band, knees/snake)
Jasmine 6:30/5:30/7:32 (3rds, ring rows, snake)
Kevin L 3:34/4:26/5:25/4:18/5:25 Rx
Micah 3:28/3:56/5:14/5:49/6:29 Rx
Awesome work this morning!
Meredith 4:36 5:04 4:50 6:17 5:59 1/2 push& pull snake
Cal 5:31 5:24 6:04 6:23 6:56 15 bnd pull/20 sn push
Pete d 4:22 4:54 4:58 6:06 6:12 Rx
Lauren d 5:04 4:50 5:21 4:29 5:35 band/kneeraises
Matt t 4:54 5:57 7:53 8:50 7:34 Rx
330:
Ina 5:48/6:16/3:24/3:23/3:22 (10 p/u,1/2 reps rds 3-5)
Holly 5:50/5:16/4:12/3:27/4:32 (2+1/2 band)
Lydia 3:06/4:26/4:16/4:38/4:32 (1/2 band)
Remer 2:57/3:35/4:34/5:35/6:31 rx
Manny 5:52/10:41/5:13/5:17 (2 rx, 2 at 1/2)
430
Chip 5:05 (full)/3:29/3:36/4:37/3:34 (1/2)
Jenna 4:54 rx/ 5:20/5:00/4:56/5:33 (20 push ups)
Jilla 2:49/3:18/4:44/4:57/5:16 rx
Therese 3 rds 5:52/6:21/7:41 (10,20,30,40) rr, snake
Sydney 4:16/4:16/4:58/5:30/5:05 (10-20-30-40, rom pull ups)
Amy N 4:20/4:54/4:57/5:05/5:38 snake
Alex T 5:22 full/6:08 (1/2)/5:32 (1/2)
Alex Th 5:45/6:10/5:12/5:46/5:45 (snake)
Olan 4:48/6:14/7:30 rx/ 3:21/4:07 (1/2 and snake)
Julie R 5:43/5:13/5:30 (1/2 pu)/5:16 (1/2 pu)/ 4:57 (1/2 pu)
Karen 5:27/6:06 full/5:55/6:08/6:13 (1/2 and snake)
Donna 1/2 reps, pu rom, push up band- 3:36/3:44/4:15/4:10/3:39
Mike M 5:16/6:30/6:40/6:52/6:47 aarp scale
530
Fayth 3:31/3:38/3:27/3:10/3:26 (1/2, snake)
Anne Bo 4;06/3:22/3:10/3:18/2:54 (1/2, Snake, ring row)
Joe S 3:58/4:37/5:25/6:10/7:35 rx
Randy 4:50/5:24/6:00/5:57/6:11 rx
Brian Z 2:45/3:00/4:40/5:05/6:15 rx
Rob P 5:01/6:15/8:10/8:50/9:13 rx
Keith B 3:30/3:52/4:14/4:43/5:36 (1/2 pu/su last three)
Ryan Mc 4:35/4:30/4:45/5:00/5:43 rx
Samson 4:41/6:20 full/ 4:16/5:02/4:18
Twinnie 4:47/6:11/7:17/6:10/5:12 (last 2 rounds 15 push ups, band all)
Caitlyn B 5:37/6:40/6:14/6:16/6:48 *1/2 pull and push, band)
Josh P 4:42/5:57/6:10/6:28/6:29 (10 pull, 20 push)
Alona 5:18/5:06/6:19/5:55/6:26 (pu snake)
Shawna 4:29/5:02/6:02/6:44/5:44 (10/20/30/40)
Steph C 5:25/5:59/6:19/6:29/6:10 (snake)
7:30 Monday D.A.D
Kevin ?
Dave N 2:23 / 2:32 / 3:11 / 3:47 / 3:50 (1/2 RX)
Greg 5:06 / 6:54 / 6:58 / 3:45 (last rnd 1/2, band strict pu)
Johnny 5:13 / 5:32 / 7:00 / 7:50 (4rnd RX)
Liz 4:54 / 3:34 / 10:25 (3 rnds, band, snake)
Missy 2:45 / 2:56 / 3:00 / 2:54 / 3:00 (1/2 reps, band, knee pu)
Michael Roth 4:30 / 5:00 / 5:47 / 5:53 / 5:24 (snake)
Noel :{) 38:00 total time
6:30
Dan M 4:46, 5:06, 4:54, 5:04, 5:12 (15 push, 30 situps)
BadAss Boss Lady(Aimee) 2:35, 3:03, 3:24, 3:20, 3:15 RX!
Michal 2:02, 1:29, 2:19, 2:47, 2:46 1/2 reps
Rachel 2:47, 2:18, 2:52, 4:25, 4:14 1/2 reps
Danielle did work
Jacki did work
Jeff P 2:56, 3:16, 4:19, 4:05, 4:29 Rx
Greg A 5:00, 5:00, 5:50, 5:40, 5:48 snake
Kate S 5:22, 6:52, 6:24, 7:22, 6:39 PUrom/snake
Mike C 2:02, 1:57, 1:58, 1:56, 1:58 1/2 reps
Andrew M 3:27, 3:18, 3:18, 3:24, 3:29 ring rows
Sarmad 4:28, 4:30, 4:48, 5:00, 4:00 band
Erika 6:15, 6:02, 6:24, 7:11, 8:06 10pulups/snake
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