Overhead Squat
3-3-3-3-3-3
Cash out:
5 Minute AMRAP:
Ground to shoulder, stone or sandbag--athletes choice.
Cash out:
5 Minute AMRAP:
Ground to shoulder, stone or sandbag--athletes choice.
Quote:
"Some people dream of success, while other people get up every morning and make it happen."
-Wayne Huizenga
8 comments:
7am
Justin C 200 pr!/ 17@150
Neil Do 225/16@110
Danielle G 130/17@100
Kevin L 65 pr!/ 23@75
Matt D 65/ 22@70
Megan W 65/ 30@35
David B 125/17@100
Kate C 85/20@35
Joe C 185 front squat/ 16@110
Rich a 195 27@150 rogue ball
Pete d 175
Emily g 55 21@50slam
Connie v 70 50@35 sand
Jackie h 170 FS 38@45sand
Nicole n 95fs 15@70stone
6 am:
John W: 185, 26@110
Meg O: 140 PR! 46@70
Kevin B: 175 23@110
Jeremy D: 200 (FS) 25@11-
Dana D: 116 FS (7 PP 10 Dub cashout)
King: 155 22@75
Kevin N: 125 30@75
Sam B: 155 35@100
Katie M: 65 26@25
Laura S: 95 45@25
Ellie: 100 16@90
1215
Andrew c 245
Carl 145
Gina 115
Tim h 125 pr
Pam g 185x3 /200x1 front squat
Matt t 145
Kevin t 165
Meredith 100 pr!
Cal 165
Andrew, Carl, cal 150/37
Matt and Kevin 36@100
Pam Gina and Meredith 31@100
Masters
Barb z
Terry 55
Sharon 40
Steph v 113
Anne b 55
Gordy 115
Aimee 145
430
Ina 40/21 @ 35
Jill 160 pr!/ 16@90
Julie R 95/ 25 @ 100
Angelo 205/ 19 @ 150
Dani 105 pr!/ 23 @ 70
Alex Th 95 pr!/ 16 @ 75
7:30p PR Party!!
Brian S 185 PR! 21@110
Neil D 185 PR! 20@150
Dave N 200 PR! 14@140
Missy 60 PR! 24@50
Alex Br 65 Pr! 15@70
5:30
Keithie 255
Josh M. 207 PR!
* K&J= 41@150
Chip 185/ 30@100
Kyle G. 125
Sam F. 115
* K&S 12@110
Shawna 100 PR!
Erika R. 80
* S&E= 27@70
Mariana 105 PR!
Caitlyn B. 95 PR!
* M&C= 65@50ish
Emily E. 95/ 30@35
Olan 155/ 32@110
6:30
Jeff P. 245 PR! (2 1/2 @ 255)
Andrew M. 235 PR!
* J&A= 35@150
Jen C. 150 PR!/ 23@70
Caitlin O. 80 PR!/ 29@35
Dan M. 120 PR!
Michael C. 120 PR!/ 25@90
Matt E. 185 PR!/ 23@110
Drop in for cash out
Joe S. forgot to count @140
Randy & Dan M. 20@100
- Awesome job tonight! Congrats on all the PR's
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