4.12.2018

W.O.D. 4.13.18

TEST DAY- RECORD RESULTS







"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

(CLICK HERE to compare to 1.4.18)
 (CLICK HERE to compare to 1.14.18)
 (CLICK HERE to compare to 2.25.18)

Community Notes:
All classes this weekend will be held in the Annex, 110C Dekalb. Please meet and park on the same side as the Annex. 

Quote:
"There are two ways of spreading light: to be the candle or the mirror that reflects it." 
-Edith Wharton

9 comments:

CFKOP iPad said...

5:15a
Karen B 13+23 band kips/snake
Brian S 18+29'rx Pr!
Ben M 12+10 Rx PR
Holly F 11+15 band/snake
Alex P 10+4 7rds w/band,snake first unassisted Pull-ups!
Mike San 12+11 Rx PR
Ellie 12 Rx PR
Kevin B 16+20 Rx PR First Butterfly pullups

CFKOP iPad said...

6a
Angelo K 30+11 Rx PR
Jeremy D 18+5 Rx
Sam 14+28 ROM pull-ups
Johnny 13+9 Rx

Justin Campanelli said...

7a:

Alona: 16+9 PR! (snake)
LA: 15+12 RX PR!
Kate C: 15+6 snake
Megan O:20+5RX
Matt D: 11+5 (1/2 banded pull-up)
Andrew M: 13+2 RX (28+25 total ring)
Kevin L: 16 RX PR!
Joe C: 12+3 RX
Nikki: 17+1 RX
Alex: 11 (banded pu, hand release PU)
Neil: 12+15 RX
Missy: 11+11 box push-up! banded pu)
Jaz: 19 (ring row, box pushup

Jenna Kenny said...

930
Gina w 18+5 rx
John w 19 rx
Jill h 13+ 13 (rom
Brian r 11 (rr, 17” box, snake)
Michael r 15+ 17 rx
Jess a 9 (kip,snake, 17” rom)
Barb z 12+ 4 (17”, snake, band)
Nicole m 12 snake
Connie v 12 (snake, band)
Jackie h 12 sit-ups
Mom 13 (band, snake)

Jenna Kenny said...

Jill h** rom butterfly, 30 rx push ups!

Jenna Kenny said...

1215
Tim h 11+ 15 (rom/ snake)
Meredith 12+6 (rom/ snake) pr!
Cherie 10+7 (band/ snake) pr!
Candy 10 (band/ snake)

CFKOP iPad said...

3:30 pm

Bill P. 10 Rx
Sharon. DNF
Rich A. 22+10 Rx
Karen S. 11+4 rom
Donna G. 11+4 rom, incline
Lydia R. 8+8 band, snake
Ina S. 9+3, rom

CFKOP iPad said...

4:30pm
Jill a 20+12 Rx pr!
Jeff p 21+5 push-up Rom pr!
Emily e 10+3 Rx pr!
Dani a 13+8 Rx pr!
Joe m 14+6 Rx pr!
Mike m 12+1 sn
Karen m 13+3 sn
Josh m 23 +13rx

Justin Campanelli said...

5:30
Shawn P: 10+5 RX
Lauren D: 12 Banded
Joe S: 16 RX
Micah: 14+8 RX
Mike S: (drop in) 19+4 RX
Brayden: 18+1 RX
Kyle G: 11+5 RX
Cait B: 9+12 (box pushup)
Jen C: 12+24 RX
Greg A: 11+6 RX
Kat B: 8 (knee pushup)
Ryan M: 18 RX PR
Nancy F: 11+15 (band pu, box pu)
Mariana: 10+23 RX

6:30:
Erika: 10+9 (Box push-up)
Dan M: 10+10 rX
Chak: 13 banded PU
Phanni: 11+10 RX