4.02.2018

W.O.D. 4.3.18

21-15-9 Reps of:
Deadlift (155/225#)
Overhead Squat (95/135#)

Quote:
“You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” 
—Mary Pickford

7 comments:

Jenna Kenny said...

6am
Justin c 8:08 rx
Theresa 10:36 (85)
Laura s 7:24 (105/55)
Johnny 7:20 (135/85)
Kevin n 13:00 (75/45)
Kevin b 8:25 (175/115)
Ellie 11:38 (73)
Angelo 8:43 rx
Danielle g 8:51(85)
Mike San 13:32 (165/95)
Jeremy =)
Liz 8:27 (125/55)
Mark sp 10:33 (165/105)
Manisha 12:59 (65)

Megan w 11:13 (103/35)
Matt d 8:01 (155/35)
Anna c 7:16 (125/15)
Kevin l 13:54 (165/45)
Nikki 8:07 rx
Neil do 10:04 (215/115)
Raj 10:49 (85)
Kate c 11:22 (125/65)

CFKOP iPad said...

Connie v 8:14 155/35
Jackie h 6:16 155/50
Jess a 11:27 155/33

Jenna Kenny said...

1215
Sam b 7:06 (225/95)
Lauren d 7:27 (55/35)
John mc 10:32 (225/75)
Tim h 10:58 (225/75 rom )
Dave n 12:05 (185/115)
Pete d 12:20 rx
Alona 9:28 (155/85)
Rich a 9:35 rx
Carl b 8:57 (225/88)
Tori 9:20 (120/65)
Jp 10:17 rx
Matt t 14:07 (185/95, 16 ohs first rd)
Kevin t 10:45 (185/95)
Pam g 12:10 rx
Cherie 9:51 (103/53+33)
Suzanne 9:55 (75/55)

Jenna Kenny said...

Masters
21-15-9
Row
Deadlifts
Front squat

Terry 11:26 (73/45)
Dad 11:34 (135/45)
Mom 12:54 (63/15)
Barb z 15:04 (95/45)
Ina 12:55 (85/45)
Russell 15:03 (135/75)
Anne b 12:17 (83/33)

Jillian Archibald said...

5:30
Dan M. 9:47 (185/75)
Caitlyn B. 10:15 (135/65)
Donna 12:02 (135/65)
Kyle G. 14:08 (225/80-75)
Flounder 7:30 (135/75 ROM)
Shawna 12:32 (135/55)
Sam F. ?? (115/45)
Rob P. 15:45 (195/75)
Lea 8:55 (145/65)
Brian Z. 7:50 (185/75)
Laura A. 11:23 RX

6:30
Matt B. 10:13 (225/105)
Matt E. 10:44 (225/95)
Erik 8:56 (185/75)
Andrew M. 5:57 RX
Phani 10:42 (165/45)
Chak 10:33 (145/45)
Anvesh 12:13 (145/55)
Mark P. 7:41 (185/85)
Sean S. 11:03 (225/115)
Mariana 10:43 (135/70)
Josh S. 8:43 (185/95)
Ashley M. 8:49 (135/70 ROM)
Dani A. 8:01 (125/65)
Madhu 9:58 (65/35 ROM)

CFKOP iPad said...

Dudes After Dark
Alex Bro. 9:51 (115 DL, 35 OS rom)
Missy 10:13 (115 DL, 35 OS rom)
Esra 11:02 (70 OS)
Neil 11:44 (225 DL, 115 OS)
Greg 12:20 (145 DL, 35 OS to 20")
Mike Roth 12:20 (185 DL, 105 OS)
Brian St 9:21 (225 DL, 115 OS)
Mark Chua 9:16 185 DL, 85 OS)
May 10:16 (115 trap DL, 85 FS)

Jason Lyons said...

Jason: 8:22 (225-115)
Jenna: 10:45 (155-85)
Sim: 7:06 (135-15box)
Julia M: 8:09 (85-55)
Josh: 11:06 rx
Olan: 10:42 (225-95)
Alex: 8:15 (125-55)
Jen C: 8:51 rx
Remer: 8:50 rx
AMM: 12:47 rx
Foucher: 10:55 (155-75)
Emily E: 8:58 (125-50)
Noel: 12:36 (225-95)
Denise: 6:03 (105-55)