tag:blogger.com,1999:blog-5763498271020432071.post7001345073955710906..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 4.3.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-31741407419023097362018-04-03T21:40:00.934-04:002018-04-03T21:40:00.934-04:00Jason: 8:22 (225-115)
Jenna: 10:45 (155-85)
Sim: 7...Jason: 8:22 (225-115)<br />Jenna: 10:45 (155-85)<br />Sim: 7:06 (135-15box)<br />Julia M: 8:09 (85-55)<br />Josh: 11:06 rx<br />Olan: 10:42 (225-95)<br />Alex: 8:15 (125-55)<br />Jen C: 8:51 rx<br />Remer: 8:50 rx<br />AMM: 12:47 rx<br />Foucher: 10:55 (155-75)<br />Emily E: 8:58 (125-50)<br />Noel: 12:36 (225-95)<br />Denise: 6:03 (105-55)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36472454736192445472018-04-03T20:59:54.998-04:002018-04-03T20:59:54.998-04:00Dudes After Dark
Alex Bro. 9:51 (115 DL, 35 OS rom...Dudes After Dark<br />Alex Bro. 9:51 (115 DL, 35 OS rom)<br />Missy 10:13 (115 DL, 35 OS rom)<br />Esra 11:02 (70 OS)<br />Neil 11:44 (225 DL, 115 OS)<br />Greg 12:20 (145 DL, 35 OS to 20")<br />Mike Roth 12:20 (185 DL, 105 OS)<br />Brian St 9:21 (225 DL, 115 OS)<br />Mark Chua 9:16 185 DL, 85 OS)<br />May 10:16 (115 trap DL, 85 FS)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77611869243754609852018-04-03T20:50:02.959-04:002018-04-03T20:50:02.959-04:005:30
Dan M. 9:47 (185/75)
Caitlyn B. 10:15 (135/...5:30<br />Dan M. 9:47 (185/75)<br />Caitlyn B. 10:15 (135/65)<br />Donna 12:02 (135/65)<br />Kyle G. 14:08 (225/80-75)<br />Flounder 7:30 (135/75 ROM)<br />Shawna 12:32 (135/55)<br />Sam F. ?? (115/45)<br />Rob P. 15:45 (195/75)<br />Lea 8:55 (145/65)<br />Brian Z. 7:50 (185/75)<br />Laura A. 11:23 RX<br /><br />6:30<br />Matt B. 10:13 (225/105)<br />Matt E. 10:44 (225/95)<br />Erik 8:56 (185/75)<br />Andrew M. 5:57 RX<br />Phani 10:42 (165/45)<br />Chak 10:33 (145/45)<br />Anvesh 12:13 (145/55)<br />Mark P. 7:41 (185/85)<br />Sean S. 11:03 (225/115)<br />Mariana 10:43 (135/70)<br />Josh S. 8:43 (185/95)<br />Ashley M. 8:49 (135/70 ROM)<br />Dani A. 8:01 (125/65)<br />Madhu 9:58 (65/35 ROM)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55768630644172690842018-04-03T15:21:30.359-04:002018-04-03T15:21:30.359-04:00Masters
21-15-9
Row
Deadlifts
Front squat
Terry 1...Masters<br />21-15-9<br />Row<br />Deadlifts<br />Front squat<br /><br />Terry 11:26 (73/45)<br />Dad 11:34 (135/45)<br />Mom 12:54 (63/15)<br />Barb z 15:04 (95/45)<br />Ina 12:55 (85/45)<br />Russell 15:03 (135/75)<br />Anne b 12:17 (83/33)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31392501878391199052018-04-03T13:57:10.530-04:002018-04-03T13:57:10.530-04:001215
Sam b 7:06 (225/95)
Lauren d 7:27 (55/35)
Joh...1215<br />Sam b 7:06 (225/95)<br />Lauren d 7:27 (55/35)<br />John mc 10:32 (225/75)<br />Tim h 10:58 (225/75 rom )<br />Dave n 12:05 (185/115)<br />Pete d 12:20 rx<br />Alona 9:28 (155/85)<br />Rich a 9:35 rx<br />Carl b 8:57 (225/88)<br />Tori 9:20 (120/65)<br />Jp 10:17 rx<br />Matt t 14:07 (185/95, 16 ohs first rd)<br />Kevin t 10:45 (185/95)<br />Pam g 12:10 rx<br />Cherie 9:51 (103/53+33)<br />Suzanne 9:55 (75/55)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44069319746582991872018-04-03T10:32:07.478-04:002018-04-03T10:32:07.478-04:00Connie v 8:14 155/35
Jackie h 6:16 155/50
Jess a ...Connie v 8:14 155/35<br />Jackie h 6:16 155/50 <br />Jess a 11:27 155/33CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67699843559749742572018-04-03T08:27:54.916-04:002018-04-03T08:27:54.916-04:006am
Justin c 8:08 rx
Theresa 10:36 (85)
Laura s 7:...6am<br />Justin c 8:08 rx<br />Theresa 10:36 (85)<br />Laura s 7:24 (105/55)<br />Johnny 7:20 (135/85)<br />Kevin n 13:00 (75/45)<br />Kevin b 8:25 (175/115)<br />Ellie 11:38 (73)<br />Angelo 8:43 rx<br />Danielle g 8:51(85)<br />Mike San 13:32 (165/95)<br />Jeremy =)<br />Liz 8:27 (125/55)<br />Mark sp 10:33 (165/105)<br />Manisha 12:59 (65)<br /><br />Megan w 11:13 (103/35)<br />Matt d 8:01 (155/35)<br />Anna c 7:16 (125/15)<br />Kevin l 13:54 (165/45)<br />Nikki 8:07 rx<br />Neil do 10:04 (215/115)<br />Raj 10:49 (85)<br />Kate c 11:22 (125/65)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com