4.09.2018

W.O.D. 4.10.18


Join us on Friday April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.


TEST DAY-RECORD RESULTS

CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score

Athletes will get three attempts at each lift. 

Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards. 

(CLICK HERE to compare to 1.25.18)

Quote:
"Whoever is happy will make others happy too."
-Anne Frank

Photos:





9 comments:

Jenna Kenny said...

7am
Kevin l 215 pr-110 pr- 255 pr=580 pr
Megan o 205-95-275pr= 575
Nikki 215 pr-90-235 pr= 540
Neil do 335-185pr- 365pr= 885
Orell 325-135-435=995
Kevin n 215pr-125pr- 360pr=700
David b 245pr-125-360pr= 730
Marla 205-85-250=540
Joe c 225-=)- 315= 540

Justin Campanelli said...

6am:
Matt D: 185 PR, 85 PR, 265 PR=535PR
Theresa L: 165PR, 75, 195=435
Mike S: 195, 110 PR, 265= 560
Kevin B: 255, 115, 275: 635
Laura S: 165, 70. 255 PR: 490
King: 225, 145, 255:625
Sam B: 345PR, 135PR, 375PR: 855
Jeremy: 245, 125, 315:685
Angelo: 400, 165 PR, 425: 990

Jenna Kenny said...

12:15
Kevin h 360 pr/170/455pr= 985 pr
Tim h 275/125/365= 765
Pam 215/102.5/275pr= 592.5 pr
Candy p 135/50/115= 300
Bill p 315/185/315=815
Meredith 205 pr/85/255pr= 545 pr
Rich a 370 pr/175/455 pr= 1000
Carl b 285/145/315= 718
Nicole m 185pr/80/215= 480
Tori 165pr/100pr/215pr= 480
Susan 170pr/80/220pr= 470
Manisha 125/68pr/215pr= 407 pr

Masters
Mom 70/45/110 pr= 225
Dad 175/95/240 pr= 510
Terry 130pr/70/200 pr= 400
Russell 245/125/335=705
Barb z 135 (17”box)/75/175= 385
Barb c 80/50/135 pr= 265
Ina 130/60/165 pr= 335

Jenna Kenny said...

Jilla 275pr/100/255= 630 pr
Jenna 205pr/90/280= 575 pr

Jenna Kenny said...

Aimee 242/95/273= 610
Pete d 285pr/145/335pr= 765 pr
Gordy 320pr/132.5pr/375pr= 827pr

Jenna Kenny said...

430
Olan 305pr/155/365= 825
Julie r 185/90/300!!! Pr= 575
Karen 205/95pr/255= 555
Alona 195pr/85/235= 575
Mike m 240/125/335= 710
Mark c 315/185/425pr= 925
Josh mc 275/145/345=765
Joe m 225/145/275= 745
Donna 155/75/220= 450
Alex th 120/65/220pr= 405pr
Emily e 140pr/75pr/180pr= 395pr

Stephanie Vincent said...

Connie V 165ROM/70/195= 430
Jess A 145/78PR/230=453
Laura C 75/42/105(rackpull)=222

AK47 said...

Correction: My total is 515

Jillian Archibald said...

5:30
Rob P. 245/155/355pr=755
Samson 210/95/275=580
Mariana 200pr/95pr/245=540pr
Caitlyn B. 165/65/210=440
Brian Z. 275pr/135/375pr=785
Sam F. 210/105/245=560
Flounder 235rom/145/375=755
Steph C. 130pr/75/210pr=415pr
Randy 235pr/120pr/355pr=710pr

6:30
Noel 285pr/150pr/325=760pr
Dan M. 305pr/135pr/375pr=815pr
Matt B. 325pr185pr/405=915pr
Laura A. 205pr/90pr/265=560pr
Dani 155/75/265pr=495pr
Theresa W. 128/73/243pr=444
Erik 315/145/365=825pr
Jeff H. 335/140/435pr=910pr
Braden 300pr/135/405pr=840pr
Joe S. 345/165pr/345=855pr
Michael C. 205/115pr/305=625pr
Chak 185pr/115pr/275pr=575pr

Congrats on all the PR's tonight!! So awesome to watch!!
- Jill