4.15.2018

W.O.D. 4.16.18


CrossFit Endurance is BACK...It begins this Thursday at 6:00 PM with coach Tim.
Meet at the Upper Merion Track, 435 Crossfield Road



Join us on Friday April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.








TEST DAY- RECORD RESULTS

2 RM Push Press

(CLICK HERE to compare to 1.17.18)

Cash out:
AMRAP in 7 Minutes:
5 Push Press (70% of 2 RM)
10 Ring Dips
15 Calories Row

Quote:
"The best preparation for tomorrow is doing your best today."
-H. Jackson Brown Jr.

9 comments:

CFKOP iPad said...

5:15a
Theresa L 110#, 2+14'rx
Katie M 65#, 2+12 35#bar/band/10cal bike
Ben M 125, 2+5 band
Laura S 65#, 2+16 35#bar/band
Brian S 210# PR, 3rx
Kevin B 140#, 2+17 Rx
Mike San 120# Pr, 1+15 Rx

Jenna Kenny said...

930
Tori 95/ 2+15 (band)
Jill h 120/ 2+8 (5 dips, floss)
Jess a 100/ 1+21 (band)
Kate m 105/ 2+ 10 (band)
Gina w 123/ 2+10 rx
Connie v 85/ 2+13 (5dips, band)
Barb z 90/ 2+5 band

Aimee Lyons said...

330
Lydia 63/ 2+2 (parallete,33)
Liz 80/ 3+5 (band)
Sharon C 113/ 2+1 (band)
Alex P 90/ 3 (band, 60)
Dave H 195/ 2+24 rx
Holly F 85/ 3 (band, 55)
Nicole M 100 pr/ 2+20 (band)
Lea W 115/ 3+10 (band)

Aimee Lyons said...

430
Jilla 147 pr
Samson 155
Remer 187pr
Steph Mc 115pr
Karen M 115
Mike M 155
Marissa 120
Rich A 226 pr
Dani A 115 pr
Kate S 120
Alex Th 85
Donna 100 pr
Olan 195
Joe M 165
Manny 135
Jessie 100 100
Julie R 115

Stephanie Vincent said...

12;15pm
matt t 125 2+16 Row/85
meredith h 110PR! 3+1 bnd/78
kevin h 200PR 3+1 rx
julia m 78 2+5 55/bnd
cherie 95PR! 2+15 Pdip/68

Stephanie Vincent said...

6am
jeremy d 155 3+19rx
justin c 190 3+4 rx
sam b 125 3+15 rom
angelo k 3+18 rx
manisha 85 1+23 rx

7am
Meg W 90 Pr!2+17 65/bnd
Meg O 140 3+5 rx
jazmin 65 2+15 pdip/45
Nikki M 115 3Rx
Kat B 75 2+23 bnd/55
jess m 100PR! 3 MF
Anna C 85 3 pdip/60
kate c 85 2+15 bnd/65
kevin l 135PR 3+5 rx

Jenna Kenny said...

530
Dana d 120
Jacki 125
Raj 135
Shawna 100 pr!
Jeff 235
Keith 205
Steph C 95 pr!
Mark P 185
Joe S 185
Josh P 175
Rob P 165
Alona 115
Erika 90

Partner WOD
Partner 1: 10 cal row
Partner 2: AMRAP 5 push press and 5 ring dips until partner finishes 10 cals, then switch.
Pick up where partner left off
Dana and Jacki- 7+8 (85#)
Shawna and Raj 7+ 5 (75,band)
Keith and Jeff 9+5 rx
Steph C and Caitlyn 8+6 (65, band)
Mark and Joe 9+2 rx
Josh P and Rob 7 (125, band)
Erika and Alona 6+ 8 (85/65, band)

Jenna Kenny said...

430 cash- out (same as 530)
Remer/ Rich A 9+5
Julie R/ Karen 7+5
Twinnie/ Jessie 10 (band)
Olan/ Manny 8+2
Marissa/ Ryan 7
Dani/ Kate S 8+5 (band)
Joe/ Mike M 7+5

Keith B said...

6:30

Dave N 175 2+20
Chip 205 2+17
Micah 185 3 Rx
Andrew M 195 4+5 Rx
Ryan Mc 185 2+26 Rx
Jen C 135 3+5
Caitlyn 100 2+23
Danielle 125PR 2+20
Michael C 145 2_22
Mike Ro 155 3+15
Laura 125 2+12