For time, in teams of two complete:
40-30-20-10
Power Snatch 55/75#
Toes to Bar
Kettlebell Swing (53/70#)
*one athlete works at a time
40-30-20-10
Power Snatch 55/75#
Toes to Bar
Kettlebell Swing (53/70#)
*one athlete works at a time
Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb St).
Please meet and park there.
Quote:
“A strong woman stands up for herself.
A stronger woman stands up for everybody else.”
A stronger woman stands up for everybody else.”
1 comment:
9:00
Jess A/Jess M 19:20
Brian/Mike 14:44 Rx
Emily G/Missy 16:50
Phani/Matt D/Alex 17:59
10:00
Cheri/Suzanne 18:21
Caitlin/Raj 19:05
Alona/Alison/Kyle 17:33
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