4.27.2018

W.O.D. 4.28.18

For time, in teams of two complete:
40-30-20-10
Power Snatch 55/75#
Toes to Bar
Kettlebell Swing (53/70#)

*one athlete works at a time

Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb St). 
Please meet and park there.

Quote:
“A strong woman stands up for herself.
A stronger woman stands up for everybody else.”

1 comment:

Keith B said...

9:00

Jess A/Jess M 19:20
Brian/Mike 14:44 Rx
Emily G/Missy 16:50
Phani/Matt D/Alex 17:59

10:00

Cheri/Suzanne 18:21
Caitlin/Raj 19:05
Alona/Alison/Kyle 17:33