3 Rounds for Time:
15 Burpees
15 Front Rack Lunges (95/135)
15 Push Jerks (95/135)
15 Chest to Bar Pull- Ups
*Lunges can be done in place.
*Lunges can be done in place.
Quote:
“Keep Going
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
― Roy T. Bennett
6 comments:
930
Connie v 24:24 (35 lunge, 65 split jerk, band)
Ben 18:42 rom
Jackie h 16:15 (8 burpees, 85, 33 press, pull up)
Or 20:00 (55, 1/2 pu 1/2 c2b)
Vicky 16:25 (55, band)
Steph v 21:04 (33 rom, 65, band)
Lydia 23:47 (33, band)
Gina 15:48 rx
Jenna 19:48 (85)
Pam 12:41 (ghd instead of c2b)
12:15
Pete d 15:20 (100)
Matt t 18:24 (70)
Meredith 18:48 (75, 12 pull up)
Sam b 17:32 (115, pu)
Nicole n 17:07 (33 lunge, 55 press, ring rows)
515am 6am 7am
Mike S 21:21 75#
Kevin B 16:45 115#
Jeremy 15:44 115#
Ben M 14:46 95#, standard pu
Theresa (scaled)
Manisha 20:56 70#
Holly 19:20 55#, band
Alex P 19:53 55#
Angelo 15:07 Rx
Justin C 12:57 Rx
Nikki 13:40 Rx
Dana D 15:56 Rx
Katie M 16:37 scaled
Danielle G 16:09 (10pullups/round)
JB 16:28 scaled
Joe C 22:43 45# dumbbell sub
Matt D 15:38 55#, 5 pull-ups/round
Alona 19:44 85#
Meg W 21:59 55#
Meg O 14:50 Rx
Jess M 17:01 70#/5 c2b att per round
Anna 20:42 55#
Alex 19:42 55#
*** Dana D (75#) ****
630
Matt e 23:00 (10c2b,115)
Micah 21:35 pu
Gia 20:50 (65, pu)
Caitlyn 19:26 (65, pu)
Mariana 19:34 (85, 10c2b)
Mike c 17:18 (75)
Greg a 23:10 (100)
Phani 22:28 (85, pu)
730
Greg h 21:03 (75, band)
Neil do 21:10 rom c2b
Noel 21:26 (115)
Johnny 20:00 (95,pu)
Ashley mc 17:30 (55, 10 lunge, 8 pu rom)
Mae 19:32 (rr, bench burpee, 15# pj, 35 lunge)
my sincerest apologies for the delay!
4:30pm
mike M 19:35 75/pullup
sydney h 19:18 63/10c2ba
matt b 21:35 105
kevin t 15:07 95
kate s 19:45 70/10c2ba
julie r 17:58 80/pullup
karen m 20:20 75/c2ba
alex th 17:12 70/pullup
kevin h 16:20 115
randy m 18:47 115
mark c 19;07 115
dani 16:40 70/pullups
jess a 21:47 2rounds/65/RR
5:30pm
Joe S 14:43Rx
Fayth 8:48 75PP/35L
Sam F 15:30 85
Laura A 14:32 rx
brian z 15:15 95
joe m 18:39 100
matt s 14:46 romc2b
JP 18:24rx
luda 19:20 15L/35PP/bnd
emily e 18:31 65/c2ba
anne b 16:36 15L/55PP
Steph c 65/10c2ba
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