4.10.2018

W.O.D. 4.11.18

This month we are celebrating our CrossFit Kids and Families! 

We are offering 10% off all CFKids Punch Cards and a FREE class on April 27th at 3:30 and 4:30 PM!

AMRAP in 12 Minutes:
25 Toes to Bar
50 Double Unders
15 Squat Cleans (95/135#)

Quote:
"Tell me and I forget.
Teach me and I remember.
Involve me and I learn."
-Benjamin Franklin

9 comments:

CFKOP iPad said...

Jazmine l 2+4 kr 2xsu 35hng
Jackie h 2+7 10 ttba 75
Manisha s 1+89 70

CFKOP iPad said...

Congrats Jazmine on your first class!!!!!

Tim P said...

515/6/7am

Kevin B 2+23 @115
Theresa 1+82 Rx
Ellie 1+86 Rx
Holly 1+80@55
King 2+8@115
Ben M 1+10 Rx
Laura Smith 1+66@65
Mike S 1+80@95
Katie M 1+12 scaled
Laura Alt. 1+86 Rx

Angelo 2+17 Rx
Justin 2+82 Rx
Meg O’N. 2+78 Rx

Jess M 2+2@75#, 17ttb per round
Meg W 1+85 @65
Neil 1+25@115 (10ttb)
Nikki 3 (16ttb then ouchie rip, switched to floor ttb)
Erika 2+12@65
J.P. 2+6 Rx (reverse order)
Joe C 2+2 (dumbbells)
Alex B 2@70, du att, knees
Anna 1+80@65 (knees, 12 cal bike)
Matt D 1+79@75, 100su
Danielle G 2+10 (10 toes to bar)


CFKOP iPad said...

12:15 EXP

Missy F. 1+33,dua,kr,63#
Pete D. 1+47,115#
Pam G. 2+17 Rx
Tim H. 1+2,15 ttb,25 du,115#
Cherie C. 1+25,kr,dua,63#
Sam B. 2+7,kr,25 du,115#
Jessie S. 2+11, kr,68#
Matt T. 1+52, 25 du,95#

CFKOP iPad said...

Aimee 3 Rx
Gordy 2+6,115#

CFKOP iPad said...

4:30pm
Rich a 2+25rx
Emily e 1+71 45du/65
Lydia r 2+10 kr/2xsu/33hng (first class!!!)
Mike m 1+54 25DU/95
Alicia 1+89rx
Jenna k 2+1rx
Randy m 2+7 115
Lea w 1+73 15ttb

Welcome to cfkop Lydia!!

CFKOP iPad said...

5:30pm
Kyle g 1+15 25DU 115
Joe s 2+20 rom
Braden 2+74rx
Dani 2+11 ttba/35dua/75
Josh s 1+65 su x2
Raj 1+72 ttba
Kelsey y 2+8 Rx
Remer 2+75 Rx
Shawna p 86 Rx
Esra b 1+65 15ttba
Donna g 1+60 kr/25dua/75
Steph c 1+80 ttba/65
Sam f 2+30 ttba/25DU/65hng
Steph m 1+84 Rx
Alona k 1+79 ttba
Josh m 2 Rx

Jenna Kenny said...

730
Neil 1+44 (15 Cals ski for du)
Greg h 2+10 (toes to pole, 75 hang power clean, 20 dua)

Jenna Kenny said...

630
Jeff P 2+ 85 rx
Andrew 3+4 rx
Jacki 2+ 28 rx
Dan M 2 (115,rom)
Steph dnf
Caitlyn B 1+ 27 (85)
Mike C 1+ 79 ( 105)
Phani 1+ 15 (20 t2b,25dua,105)
Anvesh 1+ 75 (kr,95,40du)
Mike Ro 2+11 (115)
Gia 1+55 (75,25du)
Micah 2_20 rx
Greg A 1+81 (115,rom)