4.03.2018

W.O.D. 4.4.18

TEST DAY- RECORD RESULTS
5 RM Front Squat

CLICK HERE to compare to 1.5.18.

SKILL TEST:
500 Meter Row

Quote:
“The beginning is always today.”
—Mary Wollstonecraft Shelley

6 comments:

Justin Campanelli said...

TP says:

5:15
Kelsey: 145, 1:47.3
Brian S: 195, 1:36.4
Mike S: 155 PR! 1:48.3
Theresa: 130, 1:58
Manisha: 95, 2:05
Ben M: 175, 146.7
Laura Smith: 125, 1:54
Kevin B: 185 / 133.3
Holly: 90, 1:50
John King: 175, 138.2
Mark Sp.: 210 PR! 1:30.6

6AM:
Jermey: 185, 1:36
Liz: 100, 1:52
Angelo: 352 PR, 1:35.2
Justin C: 270 PR, 1:29.5
Sam B: 285 PR, 1:40
Nikki: 145, 1:48

7am
JP: :) 1:30.9
Neil D: 255 PR? 1:35
Matt D: 145 PR 1:35
Danielle G: 165 PR, 1:56
Anna C: 105, 2:10
Kevin L: 145 PR 1:35
Marla: 160, 2:13
Megan O: 165, 1:55
Jess M: 117.5 PR 1:58.5
Joe C: 205 Saf-t 1:30.3

CFKOP iPad said...

9:30

Jackie H. 160# PR!,1:16 20 cal bike
Dianne McD. 85# PR! 2:10.3

CFKOP iPad said...

12:15 EXP

Tim H. 217.5 PR!,1:49.3
Pam G. 180 PR!,1:47.0
Pete D. 185, 1:35.6
Rich A. 300, 1:34.5
Matt T. 140 PR!,1:46.1
Cherie C. 103 PR!,2:07.1

CFKOP iPad said...

4:30
Lea w 16r 1:46.4
Josh m 215 1:33.5
Joe m 145 1:46.9
Alex th 95 1:55.9
Kate s 140 pr 1:49.6
Randy 195 1:26.7
Donna g 115 1:56.1
Raj 205 1:47.9
Laura a 170pr 1:43.5
Remer 255pr 1:38.4

CFKOP iPad said...

5:30pm
Braden 235 1:30.2
Jen c 170 1:49.0
Steph c 105 2:07
Matt b 245 1:33.6
Allison k work 1:44.5
Mariana 145 pr 1:55.1
Steph m 137pr 2:03

Jenna Kenny said...

630
Mike c 165 pr/ 1:51
Sam 145/ 1:40
Sarmad 165/ 1:40.5
Danielle a 125/ 1:52.9
Caitlin 100/2:00
Erik f 235/ 1:36.5

Neil 275/ 1:31
Bryan 175/ 1:47
Dan m 245/ 1:44