4.01.2018

W.O.D. 4.2.18


Join us on Saturday April 7th at 11:00 am for our FINISH CLINIC

It is essential in Olympic lifting to FINISH! 
Finishing properly is how we drive the bar UP (not out) in the Olympic lifts!  Increase your understanding of how vertical drive is accomplished in the snatch, clean and jerk. Learn drills to help you translate what you have learned into your lifts 

CLICK HERE to sign up today.

 $5 for members/$25 for non members.
 
3 Rounds for time of:
1000 Meter Row
30 Dumbbell Hang Squat Cleans (35/50#)
30 Burpees 

(Time cap 30:00 minutes)

Quote:
“Nothing in the universe can stop you from letting go and starting over.”
—Guy Finley

Photos:











6 comments:

Manisha said...

5:15a
Theresa L 162 Rx *
Mike San 159 (25#) *
Kevin B 153 Rx *
Ben M 155 (40#) *

* time cap

Jenna Kenny said...

930
Dave h 151 rx
Laura s 157 (20)
Jackie h 180 (20, jumping squat thrust)
Connie v 145 (20)
Julie r 176 (30)

Stephanie Vincent said...

6am
dana w 26:44 (gobSq35#/BJ20")
danielle f 185 20#
justin c 29:09 rx
nikki m 27:17 rx
angelo k 172 rx
jeremy d 29:40 3#
manisha a 149 25#

7am
anna c 144 20#
joe c 143 45#
kevin l 166 35#
kate c 143 25#
jess m 159 25#
kat b 138 20#
matt d 172 25#

Stephanie Vincent said...

Jenna k 146rx
Pete d 150 (50 gobsq)
Matt t 165 25
Kevin t 195 35
Pam g 29:44 rx
Lauren e 149 15
Megg l 181 15

Jenna Kenny said...

330
John mchugh 165 (35)
Holly f 147 (20)

Jenna Kenny said...

430
Keith 184 rx
Twinnie 160 (25)
Remer 190 rx
Jilla 168 rx
Mike M 148 (25)
Karen 168 (25)
Alex T 175 (25
Olan 154 (35)
Megan O 158 rx

530
Matt B 135 rom
Kelsey 29:59 rx
Alona 203 (25)
Sarmad 149 (30)
Fayth 150 (20)
Emily E 161 (20)
Raj 142 (30)
Caitlyn B 154 (25)
Randy 174 (40)
Shawna 125 rx
Anne B 171 (12)
Joe S 29:14 rx
Braden 173 rx
Steph C 170 (20)

630
Mark C 170 (35)
Danielle G 184 rx
Michael C 149 (35)
Greg A 165 (35)
Caitlin O 162 (20)
Mike Ro 147 (45)
Dave N 143 (40)
Andrew M 192 rx
Laura A 167 rx
Jen C 164 rx
Anvesh 143 (35)
Kyle G 146 rx
Dani 186 (20)
Micah 178 rom (50)
Sean S 150 (30)
Sam 148 (25)