4.11.2018

W.O.D. 4.12.18

There is still time to sign up for our Girls on Girls Competition on 5/19. 
Ladies, grab a friend and CLICK HERE to sign up!













For time:
100 Dumbbell Snatch (35/50#)
80 Calories Row
60 Burpees
40 Ring Muscle-ups

Time Cap 20:00

Quote:
"Change your life today. Don't gamble on the future, act now, without delay."
-Simone De Beauvoir

6 comments:

Jenna Kenny said...

830
Aimee 20:27 rx
Cate 20:36 rx
Jenna 20:39 rx
Manisha 20:55 (30) FIRST RING MU!!!!
John W 20:30 rx

930
Ryan 20:40 (mu att) thanks for dropping in!
Nikki 20:25 (jmu)
Jess A 21:03 (80/60/40 reps)
Lauren D 21:08 (20)
Gina W 20:35 (trans/dips)
Connie V 20:55 (25)
Jill H 20:54 rx

Justin Campanelli said...

6am:
Kevin B: 20:35 jumping rmu
Jeremy D: 20:31 jumping rmu
Kevin N: 21:35 20#

7am:
Matt D: 20:15 (35lb, ring row)
Megan O: 20:37 jumping rmu
Erika: 20:35 Ring MU
ALona: 20:40 RX
Anna: 21:07 (25)
Kevin L: 20:34 (jumping rmu)
Kate C: 20:46 (30#)
Raj: 20:59 RX
Megan W: 21:00 (25#)

Jenna Kenny said...

1215
Meredith 20:35 (push ups/ trans)
Tim h 21:24 rx
Rich a 20:33 rx
Pete d 20:40 rx
Jessie 20:32 (mu trans,25)
Kevin h 20:30 rx
Matt t 20:45 (40)
Julia m 21:07 (15/20)
Carl b 20:28 rx
Olan 20:57 rx

Jenna Kenny said...

Masters
80 dB snatch
60 cal row
40 burpee
20 mu trans

Anne b 16:53 (20)
Mom 19:02 (15)
Dad 19:02 (25)
Russell 20:20 (35)
Terry 16:55 (20)
Barb c 20:23 (15)
Ina 18:06 (20)

Jenna Kenny said...

Danielle a 20:28 (30) trans/dips
Kate s 20:52 rx
Josh mc 20:32 rx
Jilla 20:33 rx
Kyle g 20:54 rx
Alex th 20:55 rx
Karen m 20:51 rx
Amm 20:40 rx
Mchugh rx
Ryan mc 20:20 (40, jmu)
Mark p 10:56 (35)
Mike r 20:26 rx
Mike m 20:58 (35)

Jenna Kenny said...

530
Kyle b 20:19 (80/60/40/20 15#)
Jen c 20:33 (mua)
Jeff p 20:17 rx
Caitlyn b 21:00 rx
Randy 20:40 rx
Kat 21:05 (20)
Kelsey y 20:21 (trans)
Braden 20:20 rx

630
Andrew m 20:03 rx
Gia 20:40 (30)
Brian z 20:14 (bar mu)
Mike c 20:31 (35/ trans)
Greg a 20:36 (40/ trans)
Danielle g 20:36 (trans)

730
Neil 20:40 rx
Mark c 20:25 (jmua)
Missy 20:45 (20)