Join us at 3:30 and 4:30PM on Friday for a FREE Class for Youth and families.
1 Squat Snatch (105/155)
3 Clean and Jerks (105/155)
30 Double Unders
Quote:
“Great things happen to those who don't stop believing, trying, learning, and being grateful.”
― Roy T. Bennett
Photos:
“Great things happen to those who don't stop believing, trying, learning, and being grateful.”
― Roy T. Bennett
Photos:
6 comments:
6am 7am
John W 8+4 Rx
Meg O 6+1 Rx
Danielle G 7+4 85#
Nikki 9+1 85#
Kevin B 9+1 105#
Briana 5+1 Rx
Neil 5+2 (snatch115/cjerk 135)
Jazmin 6 35#
Anna 6+5 55#/12cal bike
830
Steph v 6 (95 power, 2x su)
Jenna 7+1 (95)
Aimee 10+2 rx
cate 8+3 (power snatch)
Tim p 9 (125)
Gina 8+4 (85)
930
Connie v 5+4 (35 power snatch, 75, 10dua)
Ben v 9 (pwr snatch)
Jill h 5+29 (75 rom)
Rich a 8+4 rx
Nicole 5+25 (33 snatch, 65)
1215
Pam 6rx
Tim H 4+4 (95/ 12du)
Matt T 6+16 (75)
Kevin H 9 (115 pwr snatch)
Caitlyn 7+1 (70)
Julia M 5 (55/45)
Carl B 7+16 (95)
Pete D 3+9 (135)
1pm Masters
12min AMRAP
5 c&j
15 du
Cal 6+3 (63/10dua)
Terry 4+13 (65/10)
Dad 6 (75/15dua)
Mom 6+7 (35/10dua)
Dianne 4+8 (10du,53)
Russell 5+13 (95/10du)
Barb Z 5+3 (65, row 10cal)
Anne B 6+10 (10 du/ 55)
Ina 8 (60/ 15du)
430
Jilla 8 rx
Jess e 7+64 (75#, 90 su)
Chip 5+24 (115)
Julie r 3+28 (75)
Dani 8+24 (70)
Dana d 8+3 (hang 80)
Kyle g 4+18 (85)
Manny 5+4 (75/15du)
Remer 8+3 rx
Mark c 6+3 (115)
Nicole m 6+2 (65/rom 15 dua)
530
Dan m 6+2 (115)
Steph c 6+17 (65,20du)
Kelsey 7+3 (95/75)
Twinnie 7+3 (75)
Mariana 6+1 (75)
Randy 9 (95)
Alex th 6+3 (65)
Joe s 7+4 rx
Luda 5 (35, 60 su)
Kate s 6+1 (70/ 15 dua)
Shawna 4 (65/25 dua)
630
Andrew m 11+1 rx
Nancy 5+4 (45, 10 dua)
Phani 9 (65 pwr, 10 dua)
Matt e 9 (115)
Therese 5+13 (65, 10dua, sq clean)
Jess a 6 (8 Cals on bike, 55 pwr)
Braden 7 (135)
Greg a 6+1 (100)
Mike c 6+1 (75 rom)
Ashley mc 7 (75 pwr, 90 su)
Caitlyn b 6 (75)
Noel 6+3 (115 pwr)
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