tag:blogger.com,1999:blog-5763498271020432071.post4323343694665393949..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 4.26.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-38794331950260456762018-04-26T20:27:37.904-04:002018-04-26T20:27:37.904-04:00Noel 6+3 (115 pwr)Noel 6+3 (115 pwr)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51710868334437747242018-04-26T19:42:42.140-04:002018-04-26T19:42:42.140-04:00530
Dan m 6+2 (115)
Steph c 6+17 (65,20du)
Kelsey ...530<br />Dan m 6+2 (115)<br />Steph c 6+17 (65,20du)<br />Kelsey 7+3 (95/75)<br />Twinnie 7+3 (75)<br />Mariana 6+1 (75)<br />Randy 9 (95)<br />Alex th 6+3 (65)<br />Joe s 7+4 rx<br />Luda 5 (35, 60 su)<br />Kate s 6+1 (70/ 15 dua)<br />Shawna 4 (65/25 dua)<br /><br />630<br />Andrew m 11+1 rx<br />Nancy 5+4 (45, 10 dua)<br />Phani 9 (65 pwr, 10 dua)<br />Matt e 9 (115)<br />Therese 5+13 (65, 10dua, sq clean)<br />Jess a 6 (8 Cals on bike, 55 pwr)<br />Braden 7 (135)<br />Greg a 6+1 (100)<br />Mike c 6+1 (75 rom)<br />Ashley mc 7 (75 pwr, 90 su)<br />Caitlyn b 6 (75)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78776423019814435732018-04-26T18:20:39.848-04:002018-04-26T18:20:39.848-04:00430
Jilla 8 rx
Jess e 7+64 (75#, 90 su)
Chip 5+24 ...430<br />Jilla 8 rx<br />Jess e 7+64 (75#, 90 su)<br />Chip 5+24 (115)<br />Julie r 3+28 (75)<br />Dani 8+24 (70)<br />Dana d 8+3 (hang 80)<br />Kyle g 4+18 (85)<br />Manny 5+4 (75/15du)<br />Remer 8+3 rx<br />Mark c 6+3 (115)<br />Nicole m 6+2 (65/rom 15 dua)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66414592739008360882018-04-26T15:20:10.253-04:002018-04-26T15:20:10.253-04:001215
Pam 6rx
Tim H 4+4 (95/ 12du)
Matt T 6+16 (75)...1215<br />Pam 6rx<br />Tim H 4+4 (95/ 12du)<br />Matt T 6+16 (75)<br />Kevin H 9 (115 pwr snatch)<br />Caitlyn 7+1 (70)<br />Julia M 5 (55/45)<br />Carl B 7+16 (95)<br />Pete D 3+9 (135)<br /><br />1pm Masters<br />12min AMRAP <br />5 c&j <br />15 du<br /><br />Cal 6+3 (63/10dua)<br />Terry 4+13 (65/10)<br />Dad 6 (75/15dua)<br />Mom 6+7 (35/10dua)<br />Dianne 4+8 (10du,53)<br />Russell 5+13 (95/10du)<br />Barb Z 5+3 (65, row 10cal)<br />Anne B 6+10 (10 du/ 55)<br />Ina 8 (60/ 15du)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10114653738210486612018-04-26T10:41:00.719-04:002018-04-26T10:41:00.719-04:00830
Steph v 6 (95 power, 2x su)
Jenna 7+1 (95)
Aim...830<br />Steph v 6 (95 power, 2x su)<br />Jenna 7+1 (95)<br />Aimee 10+2 rx<br />cate 8+3 (power snatch)<br />Tim p 9 (125)<br />Gina 8+4 (85)<br /><br />930<br />Connie v 5+4 (35 power snatch, 75, 10dua)<br />Ben v 9 (pwr snatch)<br />Jill h 5+29 (75 rom)<br />Rich a 8+4 rx<br />Nicole 5+25 (33 snatch, 65)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21752374865036987972018-04-26T08:21:12.108-04:002018-04-26T08:21:12.108-04:006am 7am
John W 8+4 Rx
Meg O 6+1 Rx
Danielle G 7+...6am 7am<br /><br />John W 8+4 Rx<br />Meg O 6+1 Rx<br />Danielle G 7+4 85#<br />Nikki 9+1 85#<br />Kevin B 9+1 105#<br />Briana 5+1 Rx<br /><br />Neil 5+2 (snatch115/cjerk 135)<br />Jazmin 6 35#<br />Anna 6+5 55#/12cal bikeTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com