4.08.2018

W.O.D. 4.9.18


A new season is arriving... SPRING into Fitness, for only $50.. Calling all beginners, if you have been thinking about checking out CrossFit, this class is for you. 

Join us at 5:15 AM beginning on 4/10, this special runs Tuesday and Thursday for three weeks. 

 You get 6 classes, a personalized program, nutrition counseling and one free week of membership for only $50. We are looking for motivated individuals..who are looking for a change.
  CLICK HERE to sign up.
















5 Rounds of:

3 Minute AMRAP:
30 Wallballs (14/20# to 9/10ft)
20/15 Air Bike Cals
5 Wall Ascents (6/8ft)
(3:00 Minutes Rest)

Record total Reps for all 5 Rounds of the 3 minute AMRAP.
1 RD = 55/50

 Quote:
“Be willing to be a beginner every single morning.”
—Meister Eckhart

8 comments:

Manisha said...

5:15a
Kevin B 247 Rx
Katie M 157 10#
Ben M 233 Rx
Laura s 196 Rx

John W 250 Rx
Manisha 192 12# to 8’
Meg O 231 Rx
Angelo K 252 Rx
Jeremy 253!rx
Justin C 262 Rx

CFKOP iPad said...

Neil du 248rx
Meg w 198rx
Anna c 212 rom 14
Kate c 217rx
Alex b 215rx
Nikki 243 bbj 24" (rnds 2-5)
Matt d 229 14
Kevin l 256r
Jess m 218rx

Jenna Kenny said...

930
Suzanne ouchie =(
Connie v 193 (12#,8’, 10#)
Cate k 228 rx
Gina 227 rx
Jackie h 223 (10#, 5 jumping pu)
Jeff h 251 rx
Julie r 228 rx
Barb z 189 (10#)

CFKOP iPad said...

12:15pm
Jenna k 217rx
Meredith h 221 Rx (airdyne)
Lauren d 205 Rx
Matt t 211 Rx
Kevin h 225 Rx
Jessie s 208rx
Pete d 235 Rx
Dianne m :) 10 airdyne
Julia m 194 8#

Jenna Kenny said...

330
Dave h 256 rx
Holly f 217 (rom wb)
Kate s 230 rx
Lea w 239 rx

430
Jilla 213 rx
Rich a 256 rx
Remer 262 rx
Mike m 208 (14#)
Alex t 207 rx
Donna 203 jpu
Denise 215 (kbs)
Jess a 180 (rom wb)
Johnny 240 (rom wb)

Jenna Kenny said...

530
Braden 254 rx
Randy 256 rx
Keith 236 rx
Sam b 250 rx
Sam f 225 (14#)
Fayth 168 rx
Shawna 205 rx
Twinnie 194 rx
Steph c 195 rx
Anne bo 224 (10#)
Raj 227 rx
Joe s 259 rx
Matt bo 228 rx
Josh p 210 rx
Alona 232 rx
Alison 221 rx
Sarmad 215 rx
Mariana 221 rx

Stephanie McGovern said...

Mine was 199 :) -twinnie

Keith B said...

6:30

Gia 226 Row
Greg A 250 Rx
Dan M 243 Rx
Orell 255
Michael C 202 14# row
Micah 254
Danielle G 230 box
Liz 222 romWB
Kelsey 236 Rx
Andrew 263 Rx
Jeff P 265 Rx
Jen C 238 Rx
Jackie 234 Rx
Josh S 192 Rx
Mike Ro 248 Rx
Kyle B 135 Row PU 8#
Dave N 200 Rx
Dani 228 Rx
Ryan Mc 250
Sean S 231 ski