tag:blogger.com,1999:blog-5763498271020432071.post8237945900505861393..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.20.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-10967766820923855242018-04-20T21:20:07.020-04:002018-04-20T21:20:07.020-04:005:30
Switched to partner: 14 min amrap 10 PU 15/1...5:30<br /><br />Switched to partner: 14 min amrap 10 PU 15/15 thruster 20 cal row, 1 person works at a time<br /><br />Mariana / Alona: 4+43 RX<br />Jen C / Joe S: 6+13 RX<br />Danielle G/ Jeff P / Josh M (stations): 9+25<br />Alison / Shawna P: 4+4 rX / 30<br />Steph C / Fayth: 3+50 (20)<br />Michelle K / Erika: 4+41 , RX , Push-up<br />Keith / Dave: 5+12 (35)<br />Kyle ( Solo): :)<br />Anne+ Jen S!: 4+14 (12, band pu / hspu, bike)<br />Jenna+ Angela (thanks for coming!): 3+38 (12, Ring Row)Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75954231200956651182018-04-20T21:11:58.228-04:002018-04-20T21:11:58.228-04:007 am
Esra: 2+25 RX
Raj: 3+5 RX
Anna: 3+32 (20)
Kev...7 am<br />Esra: 2+25 RX<br />Raj: 3+5 RX<br />Anna: 3+32 (20)<br />Kevin L: 4 (40)<br />Sam B: 4+5 RX<br />Katie S: 3+22 RX<br />Jess M: 4+5 (25<br />Meg O: 4+17 RX<br />Neil D: 3+30 RX<br />Alex B: 3+34 (band, 20)<br />Matt D: 3+5 (30)Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39626615462139653512018-04-20T18:11:06.124-04:002018-04-20T18:11:06.124-04:001215
Rich A 5+1 rx
Tim H 3+31 (rom/35)
Pete D 3+20...1215<br />Rich A 5+1 rx<br />Tim H 3+31 (rom/35)<br />Pete D 3+20 rx<br />Micah 4+4 rx<br />Carl 5+1 rx<br />Jess A 2+ 38 (kip,25)<br />Cherie 3+5 (20,band)<br /><br />Jenna 3 rx<br />Jilla 4+22 rx<br /><br />330<br />Gia 3+25 (25, run)<br />Holly 3+8 (25, band)<br />Mark P 3+ 25 rx<br />Alex P 3+14 (25, band)<br />Jonathan 3+31 (35)<br />Ina 3+13 (25, pull up att)<br />Lydia 3 (15, band)<br /><br />430<br />Donna G 3+25 (25, rom)<br />Emily G 3+26 (rr,20)<br />Andrew M 5 (5 strict hspu)<br />Braden 4+ 15 rx<br />Randy 4+3 rx<br />Julie R 3+38 rx<br />Mike M 3+30 (40)<br />AMM 3+3 rx<br />Dani A 4+5 (30)<br />- JennaStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48017403717382188282018-04-20T11:04:06.778-04:002018-04-20T11:04:06.778-04:00930
Connie v 3+30 (20, jumping pu)
Suzanne 3+10 (2...930<br />Connie v 3+30 (20, jumping pu)<br />Suzanne 3+10 (25, jpu)<br />Jackie h 3+25 (200m run, 20#)<br />Mike Roth 3+23 rx<br />Kevin h 3+38 rx<br />Greg a 3+5 (45)<br />Barb z 3+30 (15#)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12736854844265003432018-04-20T06:50:41.512-04:002018-04-20T06:50:41.512-04:005:15a/6a
Mike San 3 35#
Nikki M 5+3 Rx
Kevin B 4+1...5:15a/6a<br />Mike San 3 35#<br />Nikki M 5+3 Rx<br />Kevin B 4+12 Rx<br />Theresa L3+16 butterfly att<br />Brian S 4+4 Rx<br />Laura s 3+16 25#<br />King 4+2 45#<br />Ben M 4+2 40#<br />Liz S 3+25 20#<br />Ellie H 3+29 30#<br /><br />DD 4+21 Rx<br />Angelo K 4+32 Rx<br />Jeremy 5 40#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com