7.13.2017

W.O.D. 7.14.17





TEST DAY- RECORD RESULTS
Gwen 
 Clean and jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to (1/23/17)
or CLICK HERE to compare to (4/27/17)

Community Notes:
FREE SUMMER SATURDAY - Tomorrow, bring a friend for FREE to the 9 or 10 AM CrossFit class!

Quote:
“When things go wrong, don't go with them.” 
 ― Elvis Presley

6 comments:

Manisha said...

5:15a/6a
Alex P 55#
Holly F 55#
Mike San 75# :)
Kevin B 115#
John K 135# PR!!
Mike Mc 75#
Theresa L 100# PR!!

Mark Sp 120# PR!
Ellie H 85#
Ben M 115# PR!
Lauren C 95# PR!!

Jenna Kenny said...

7am
Dave l 85
Manisha 75

Aimee Lyons said...

Nicole R 55
Jesse 63
Jess M 15/8/8 at 70
Steph C 65 PR
Fayth 65
Meg 65
Josh 125
Joe M 15/8/6 @ 105#
Rob C 14 @ 135#/X/ 9 @ 115
Yolanda 35
Panos 15/12/7 @135
Matt T 55
John Mc 15 @ 115/12 @100/ 9 @ 95

CFKOP iPad said...

9:30am
Sydney h. 65
Jill h 90pr
Mooney 10/11/9 125
Aileen 85
Mary h 77
Kevin h 11(125)/12/9(115)
Jackie h 85
Moog 10(125)/12/9(115)
Karen s 55
Julie r 75

CFKOP iPad said...

3:30pm
Danielle g 95pr
Donna g 75
Erik f 75 (95 set of 9)
Mike r 145 pr
Ina 55
Edwin 145pr

Giulia 95pr
Justin c 155pr
Chico 105pr
Karen m 15/10/7 85
Alona 85

Giuls said...

Kat 55 PR!
Alison 95
Steph M 70 PR!
May 45
Joe 75
Nicole M 75 (15-11-9)
Tia 95 (11-10-9)
Caitlyn 60 PR!
Gia 65

Mike Roth 110 PR!
Dave N 11@145, 12 and 9 @125
Chris s 135