W.O.D. 5.7.16

1 Mile Run

21 Kettlebell Swings

800 Meter Run 

15 Kettlebell Swings

400 Meter Run

9 Kettlebell Swings

(Ladies 53#/ Men 70#)

Community Notes:

All Classes today will be held at the Annex, 110C DeKalb Street. Please meet and park there.

There will be NO CrossFit Kids (preschool) Class at 10AM.

Quote:

"Opportunities don’t happen, you create them."

-Chris Grosser