For time:
80 Double Unders
8 Overhead Squats (95/135#)
4 Ring Muscle ups
60 Double Unders
6 Overhead Squats (95/135#)
3 Ring Muscle ups
40 Double Unders
4 Overhead Squats (95/135#)
2 Ring Muscle ups
20 Double Unders
2 Overhead Squats (95/135#)
1 Ring Muscle up
Community Notes:
Yoga starts today at 4:30 PM and will run every Tuesday--upstairs in the Annex with Tori!
Quote:
“We don’t get a chance to do that many things, and every one should be really excellent. Because this is our life.” ― Steve Jobs
7 comments:
King 13:58 ROM
Mike Sim 11:03 RX
Abby 11:20 (45, 1/2 DU, dip/pu)
Manisha 13:13 (50, dip/pu)
Briana 12:03 (pu/dip)
Mike Sa 15:43 (pu/dips,75, dusu)
Katie 14:01 (35,time cap on du, dip/pu)
Jeff 10:44 (95, JMU)
Kevin 11:56 (95, Pu/dip, 1/2du)
Laura P 9:16 (85, dip/pu)
Lauren 11:30 (85, dip/pu,1/2du)
9:30am
Jess A 16:24 1/2dua/40/rr&pdipx2
Brian 10:57 Su, 75, Pdip/RRx2
KarenS 17:29 half Du/33#box/band Dip&pux2
Bekah 13:27 65, banddip&pu x2
Kevin H 15:50 half OHS15#&FS135/trans+dipx2
Mike Ro 15:22 half DUA&SU/Band Dip/PU x2
mike Ro 75#
6:30pm
Mike Co 13:27 75/trans
Rob P 16:30 JMU/95/DUA
TJ 14:34 55 trans+dip
Lucy 14:22 35, 26#KBS (1/2 rep) bnd pull up & dip
Lindsey 13:07 65, DUA RR&Bnd dip
Ashley M13:10 55 bndpull&dip
12:15, 1:00 Masters, 4:30 PM
*sub for MU (Transitions, Dips, Pull-ups)TDP
Panos 13:41- bar MU 1/2 DU
Rich 8:23 Rx
Tim H 11:23 33# TDP (1:00DUA)
Pam 12:40 75# JMU
Denise 9:45 65# TDP
Therese 10:13 15# TDP (1:00DUA)
Meredith 11:15 35# TDP (1:00 DUA)
Aimee 6:44 Rx
Cate 11:19 Rx
Masters
30-20-10
DUA
Sit-Ups
*10 OHS after each set
Jodilee 12:53 35#
Kendall 12:08 45# DUA
Bill 13:39 15# SU
Terry 10:35 23# DU
4:30
Giulia 10:09 85# (1 MUper round)
Keith 7:55 Rx
Mike R 10:28 115# GHD sub for MU
Mike M 12:30 FS TDP
Karen 14:00 53# TDP
Anne B 11:04 sc 40#
Julie 13:22 55# 1/2 DU
Alona 12:51 75 JMU
Laura A 11:46 85# JMU
Nicole N 13:04 45# TDP
EJ 13:15 45# TDP
Seba 13:49 35# TDP
Dudes After Dark!
Mr Intensity 15:16 ("scaled the balls outta it")
Ryan A 12:52 (1/4 DU, transitions + 2:1 banded dip)
Erika R 14:56 (JMUsc, 55#)
Dave 13:34 (transitions)
Matt E 16:41 (pullups/dips, 45#)
5:30
Tia 11:03 65 pu/dip
Josh P 8:42 95 JMU
Josh Mc 9:08 95 pu/dip
Alicia 11:08 55 pu/dip
Erik 10:59 95 1/2 dua
Shawna 12:55 65 1:00DU/rnd
Flounder 9:02 1/2 DUA 75
Post a Comment