4.11.2016

W.O.D. 4.12.16




 TEST DAY-RECORD RESULTS 

 KAREN 
150 Wallballs for time (14/20# to 9/10ft)

  (Compare to 1.28.16)

Quote:
 "You must stay focused on the end result to achieve your goals."
- Catherine Pulsifer
Posted by at

6 comments:

CFKOP iPad said...

9:30
Jessie 9:48 12#
Jill h 11:58 Rx pr!
Emma 13:10 8# pr
Katie 10:31 6#

April 12, 2016 at 10:36 AM
Jenna said...

Dana 9:10 PR! Rx
Taylor 7:48 10#/ 8'
Mike Sim 9:05 PR! Rx
Danielle 8:36 PR! Rx
Drew 14:25 ROM 20#
King 8:55 ROM
Manisha 9:32 (10#/8') PR!
Kevin 9:22 ROM PR!

Dae 8:20 8#/8'
Briana 10:07 RX PR!

April 12, 2016 at 6:55 PM
Aimee Lyons said...

12:15 and Masters
Pam 6:19 Rx PR
Joe M 11:14 10# 9ft
Tim H 10:47 Rx PR!
Meredith 11:28 10# to 8 ft (to ball)
Denise 8:28 10#
Rob C 10:27 Rx PR!

Masters
3Rm PP and AMRAP in 8 10 cal row, 10 PP
Jodilee 53/ 3 + 15
Terry 63/ 3 + 10
Dad 53// 4 + 8
Mom 35/ 3 + 15
Bill 25/ 3 + 13

April 12, 2016 at 8:15 PM
Stephanie Vincent said...

4:30pm

Dave H: 7:18 Rx
Olan S: 12:31 Rx
Mike Rei: 9:53 Rx
John Mc: 11:38 Rx
Nick C: 11:25 Rx
Rich A: 6:20 Rx
Julie R: 9:18 Pr! Rx

5:30pm

Laur(a): 8:33 Rx
Ryan S: 10:48 15#
Shawna P: 10:09 10# Pr
Josh P: 12:07 Rx
Alona: 9:08 Rx Pr
Alex R: 8:34 8'
Jen Solt: 11:30 Rx

April 12, 2016 at 9:13 PM
Stephanie Vincent said...

6:30pm
Ash m 12:15 Rx PR!
Nicole 10:45 10# to 8'
Tj 13:24 16#
Molly 7:32 8#
Brian T 9:10 20#
Luke 14:37 Rx PR!
Lindsay 11:35 Rx PR!

April 12, 2016 at 9:41 PM
Stephanie Vincent said...

7:30pm
Chris d 9:11 Rx
Nate 11:12 16#
Cline 9:37 Rx PR!
Dave n 10:41 Rx
Matt e 10:40rx
Mike Ro 10:58 16#

April 12, 2016 at 9:43 PM

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