12.27.2012

W.O.D.12.28.12

"Lynne"

5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups

There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.

Compare:

Quote:
“Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
 ― Maya Angelou

Results:
Mike P 178 Rx
Gina 87 85#/Red
Mark C 65 140#
Roni 62 85#
Becca 126 SP45#/RR
Lauren 91 85#/Blu
Nick 95 Rx
Dan M 62 135#
Mike S 54 95#
Jay E 72 Rx
Cris 218 Pushup/Pullup
Dinger 91 115#/Gr
King 81 Rx
Rob(TX) 150 Rx
Peterson 92 145#
Byrnesy 150 Rx
Smizzy 65#/Red
Allison B 61 65#/Bnd
Steph I 75 85#/Bnd
Dianne 55 85#/Bnd
Mike T 116 Rx+225#
Alex 77 115#
John C 182 rx
Kim C 82 sc
Barb 28 sc
Fayth 72 sc
Anne 166 sc
Kathy 107 sc
Rinat 121 sc
Chip 106 sc
David C 62 sc
Mike T 212 rx
Sharon 47 sc

7 comments:

Mike P said...

Ouch

Gina Spinelli said...

You rocked it!! Great job this morning!

Steph V. said...

6am
Mike P 178 Rx
Gina 87 85#/Red

7am
Mark C 65 140#
Roni 62 85#
Becca 126 SP45#/RR
Lauren 91 85#/Blu
Nick 95 Rx
Dan M 62 135#
Mike S 54 95#
Jay E 72 Rx
Cris 218 Pushup/Pullup
Dinger 91 115#/Gr
King 81 Rx

12n
Rob(TX) 150 Rx
Peterson 92 145#
Byrnesy 150 Rx
Smizzy 65#/Red
Allison B 61 65#/Bnd
Steph I 75 85#/Bnd
Dianne 55 85#/Bnd
Mike T 116 Rx+225#

steph v. said...

12n cont...

Alex 77 115#

Susan Bostic said...

9:30
John C 182 rx
Kim C 82 sc
Barb 28 sc
Fayth 72 sc
Anne 166 sc
Kathy 107 sc
Rinat 121 sc
Chip 106 sc
David C 62 sc
Mike T 212 rx
Sharon 47 sc

Paul Schubert said...

5:30

Faby 124 @185
Vincent 68 @145
Lisa 148 @65/Band
Pamela 200 @65/Band
Cory 101 @85/Band
Kate 123 @85/Band (Lost to Faby)


6:30

Sam B 239RX PR!
Jeremy 122PR @115/Band
Jen 122 @85

Keith B said...

3:30

Sarah J 79 65 green
Megs 114 75
Vinny 168Rx
Ryan B 113 Rx
JZ 107 115
Becky 98 85#

4:30

Luke 136 75#
Ryan J 167Rx
Tim H 79 125
Dee 60 75#
Steph V 68 125 green
Chris A 93 @145
Justin H 108
Lizzie 71 75#
Ryan S 128 115#
Vinnie 76 165#