For time:
50 Push-ups
10 Sit-ups
40 Push-ups
20 Sit-ups
30 Push-ups
30 Sit-ups
20 Push-ups
40 Sit-ups
10 Push-ups
50 Sit-ups
"Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time, to figure out whether you like it or not."
—Virgil Garnett Thomson
Results:
Eric 14:21 rx
Mark B 19:19 rx
Matt B 18:34 rx
Steph V 24:07 rx
Susan 14:30
Kim G 21:15 ghd
Barb 17:34 rx
Mike T 15:20 ghd
Beth O 1:59 walking lunge/situp
Allison 20:46 rx
Laura 12:28
Byrnsie 12:22
Roni 20:00 band
Shival 23:08 rom
Becca 14:12 (40's/incline/kbs)
Arun 22:57 rom
Mike s 23:25 snake/band
Kathleen 16:50 band
King 16:13 Rx
Peter 17:59 Rx
Dinger 15:05 band
Chip 18:56 Rx
Amanda 19:20 band
Sam 12:?? Rx+ rings
Mike W. 23:?? Rx
Sarah w. 3?:?? Band/box
PH 14:40 Rx
WW 19:00 Knees
Justin R 16:02 ROM
Joy 16:42 band
Seph I 19:09 knees
John C 12:58 Rx
Kim C 21:41 KBS/PP
Jason H 19:10 band
Justin H 14:48 Rx
Travis 18:49 Modify
Mike P 12:23 Rx
Mark 23:02 modified
Jackie 17:57band
Robin 18:03 knees
Schaefer 20:56 GHD
Jen Jen 26:55 RX
Cory 18:15 Scale
Oleg 14:42 RX
Brian 14:17 RX
Andrew 19:14 Scale
Trey 20:16 RX
Faby 16:34 GHD
Kate C 12:58 RX
Gene 17:34 RX
Leslie 22:11 Scale
Derek 21:45 RX
J-Na 21:25 Scale
Stacy 21:33 Scale
Heather 14:58 RX
Results:
Eric 14:21 rx
Mark B 19:19 rx
Matt B 18:34 rx
Steph V 24:07 rx
Susan 14:30
Kim G 21:15 ghd
Barb 17:34 rx
Mike T 15:20 ghd
Beth O 1:59 walking lunge/situp
Allison 20:46 rx
Laura 12:28
Byrnsie 12:22
Roni 20:00 band
Shival 23:08 rom
Becca 14:12 (40's/incline/kbs)
Arun 22:57 rom
Mike s 23:25 snake/band
Kathleen 16:50 band
King 16:13 Rx
Peter 17:59 Rx
Dinger 15:05 band
Chip 18:56 Rx
Amanda 19:20 band
Sam 12:?? Rx+ rings
Mike W. 23:?? Rx
Sarah w. 3?:?? Band/box
PH 14:40 Rx
WW 19:00 Knees
Justin R 16:02 ROM
Joy 16:42 band
Seph I 19:09 knees
John C 12:58 Rx
Kim C 21:41 KBS/PP
Jason H 19:10 band
Justin H 14:48 Rx
Travis 18:49 Modify
Mike P 12:23 Rx
Mark 23:02 modified
Jackie 17:57band
Robin 18:03 knees
Schaefer 20:56 GHD
Jen Jen 26:55 RX
Cory 18:15 Scale
Oleg 14:42 RX
Brian 14:17 RX
Andrew 19:14 Scale
Trey 20:16 RX
Faby 16:34 GHD
Kate C 12:58 RX
Gene 17:34 RX
Leslie 22:11 Scale
Derek 21:45 RX
J-Na 21:25 Scale
Stacy 21:33 Scale
Heather 14:58 RX
10 comments:
Women's strength group will be listed sometime between now and tomorrow morning at www.cpconstantlyvaried.com
Hey guys, sorry I forgot to post the results yesterday!!! They are now posted under yesterday's blog post.
Today is a perfect day to try out a push up scale that you haven't before. I believe that knee push ups are the least effective scale at moving you towards the Rx. If you want to do legit push-ups, I think a much better scale is using a band or doing them inclined (on boxes or a bench or even wall) Partial range of motion is never good and snaking or quad push ups don't teach your body how to move in The plank position. Maybe good when u have no other options but today there is lots of room for boxes and bands.
12:18 at my work gym. That's a lot of push-ups.
12:22 at home naked
9:30am
Eric 14:21 rx
Mark B 19:19 rx
Matt B 18:34 rx
Steph V 24:07 rx
Susan 14:30
Kim G 21:15 ghd
Barb 17:34 rx
Mike T 15:20 ghd
Beth O 1:59 walking lunge/situp
Allison 20:46 rx
69:69 Rx thinking about Brynsey.
6am/7am
Roni 20:00 band
Shival 23:08 rom
Becca 14:12 (40's/incline/kbs)
Arun 22:57 rom
Mike s 23:25 snake/band
Kathleen 16:50 band
King 16:13 Rx
Peter 17:59 Rx
Dinger 15:05 band
Chip 18:56 Rx
Amanda 19:20 band
So sorry nooner!! I forget to take a pic of your scores please post!! This is what I remember...
Sam 12:?? Rx+ rings
Mike W. 23:?? Rx
Sarah w. 3?:?? Band/box
3:30
PH 14:40 Rx
WW 19:00 Knees
Justin R 16:02 ROM
Joy 16:42 band
Seph I 19:09 knees
John C 12:58 Rx
Kim C 21:41 KBS/PP
Jason H 19:10 band
4:30
Justin H 14:48 Rx
Travis 18:49 Modify
Mike P 12:23 Rx
Mark 23:02 modified
Jackie 17:57band
Robin 18:03 knees
Schaefer 20:56 GHD
5:30
Jen Jen 26:55 RX
Cory 18:15 Scale
Oleg 14:42 RX
Brian 14:17 RX
Andrew 19:14 Scale
Trey 20:16 RX
Faby 16:34 GHD
Kate C 12:58 RX
Gene 17:34 RX
6:30
Leslie 22:11 Scale
Derek 21:45 RX
J-Na 21:25 Scale
Stacy 21:33 Scale
Heather 14:58 RX
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