W.O.D.12.7.12

HELEN MEETS GRACE

Each team (of two) gets one pull up bar, 1 kettle bell and one barbell.
Team completes Helen, then completes Grace afterwards.
They can tag in and out but both athletes must complete the 400 meter runs in Helen.
Score is total time it takes the team to complete both workouts. Come with a partner or get matched up.

Helen - 3 Rounds for time of 400M Run, 21 Kettlebell Swings, 12 Pull-ups (35#/55#)
Grace- 30 Clean and Jerks for time (95#/135#)

Quote:

“Your attitude, not your aptitude, will determine your altitude.”

-Zig Ziglar

Results:
Gina (R/75) & Klutch(Rx) 14:05
Ellie(bl) & KimG. (gr) 15:02, 75#
Roni & Rebecca (att) 14:4, 80#
Peter(rx) & Alona(bl/65) 15:29
Lauren (bl) & Amanda(R) 17:25, 85#
Jay E. & Jay E. 21:46 Rx
Maria (26/green/45) & Allison (26/blue/65) - 16:34
Denise (26/mf/65) & Lisa (26/mf/65) - 15:18
Chris T (26/mf 65) & Kara (26/mf 65) - 17:21
Ryan & Balmer 10:12 Rx
Dan L & Jim C 12:15 Rx
Rachael(R) & Jessie(Gr) 14:08, 65#
Matt B(Blu) & Cris(Rx) 14:27
Fab and Joy: 13:38 (scale)
Colleen and Jesssss: 17:53 (scale)
Joe C and Justin R: 14:06 Rx
Oji and Jack: 18:39 (scale)
Robin and Diane: 16:22 (scale)
Brian and Olan: 12:49 (Rx)
Kate C and King: 11:04 (Rx)
Mark W: 16:21 (scale)