3 Rounds for time of:
15 Power Cleans 95/135#
15 Ring Dips
15 Handstand push-ups
Quote:
“The best place to find a helping hand is at the end of your own arm”
-Swedish Proverb
Results:
Kathleen 14:10, 65#,grn,SB
Gina 14:18, (65#,grn,ab-plate)
Brian D 12:38, (75/grn/box)
Cris A 18:44, Rx
Mike P 19:47, Rx
King 17:47, bnd,ROM
Jay E 19:09, band
Chris T 12:45 63/mf/3 abmats
Kara 12:54 63/black/3 abmats
Kim 16:25 75/band/55 push jerk
Amanda 14:31 73/band/2 abmats
Dawn 15:07 65/green/sb
Allison 15:11 95/band/plate+1
Aimee 14:07 Rx
Cate 15:10 Rx
Keith 15:48 Rx
Byrnsie 17:29 Rx
Jim C 33:31 (125#)
Rinat 23:03 (2ABmats)
Sharon 29:18 (SB/85#)
Kate K 15:01 95 band ab+plate
Erika 15:18 85 band sb
Dee 13:59: 75 band sb
Lauren 12:58 85 band sb
Schaefer 16:09 sb
Arun 15:06 75 band sb
Miranda 12:37 band sb
Mateo 14:05 sb 75
Heather 14:15 band ab
John C 8:46 Rx
Jeremy 15:57 115 band
Al 16:43 band sb
TP 10:38 115
Faby 20:44 165
Sam B 10:38 Rx
Leslie 15:38 band sb 65
Linda 16:55 band sb 65
Kathy 17:30 sb band 40
Brian J 19:24 2ab 95
Paul S 23:17 165 ab
Steph 18:29 sb, band
Becky 19:54 scale weight
Ph 13:50 sb/feet
Jack 14:40 scale
Ryan 19:53 ab
Olan 22:45 some sb
Diane P 11:43 sb/feet
Kate C 19:59 rx
JZ 15:18 95#/sb
Jason H 18:24 scale
Geoff 20:26 (115#)
Robin 14:03 scale
Results:
Kathleen 14:10, 65#,grn,SB
Gina 14:18, (65#,grn,ab-plate)
Brian D 12:38, (75/grn/box)
Cris A 18:44, Rx
Mike P 19:47, Rx
King 17:47, bnd,ROM
Jay E 19:09, band
Chris T 12:45 63/mf/3 abmats
Kara 12:54 63/black/3 abmats
Kim 16:25 75/band/55 push jerk
Amanda 14:31 73/band/2 abmats
Dawn 15:07 65/green/sb
Allison 15:11 95/band/plate+1
Aimee 14:07 Rx
Cate 15:10 Rx
Keith 15:48 Rx
Byrnsie 17:29 Rx
Jim C 33:31 (125#)
Rinat 23:03 (2ABmats)
Sharon 29:18 (SB/85#)
Kate K 15:01 95 band ab+plate
Erika 15:18 85 band sb
Dee 13:59: 75 band sb
Lauren 12:58 85 band sb
Schaefer 16:09 sb
Arun 15:06 75 band sb
Miranda 12:37 band sb
Mateo 14:05 sb 75
Heather 14:15 band ab
John C 8:46 Rx
Jeremy 15:57 115 band
Al 16:43 band sb
TP 10:38 115
Faby 20:44 165
Sam B 10:38 Rx
Leslie 15:38 band sb 65
Linda 16:55 band sb 65
Kathy 17:30 sb band 40
Brian J 19:24 2ab 95
Paul S 23:17 165 ab
Steph 18:29 sb, band
Becky 19:54 scale weight
Ph 13:50 sb/feet
Jack 14:40 scale
Ryan 19:53 ab
Olan 22:45 some sb
Diane P 11:43 sb/feet
Kate C 19:59 rx
JZ 15:18 95#/sb
Jason H 18:24 scale
Geoff 20:26 (115#)
Robin 14:03 scale
7 comments:
6am
Kathleen 14:10, 65#,grn,SB
Gina 14:18, (65#,grn,ab-plate)
Brian D 12:38, (75/grn/box)
Cris A 18:44, Rx
Mike P 19:47, Rx
King 17:47, bnd,ROM
Jay E 19:09, band
*When setting up for this WOD- keep in mind the arm/shoulder fatigue that will quickly come from both the dips and HSPU.
9:30 results:
Chris T 12:45 63/mf/3 abmats
Kara 12:54 63/black/3 abmats
Kim 16:25 75/band/55 push jerk
Amanda 14:31 73/band/2 abmats
Dawn 15:07 65/green/sb
Allison 15:11 95/band/plate+1
awesome work on your kipping hspu Allison!!!!!
. . . steak dinner for whoever can teach me to kip a HSPU . . . that was brutal.
Thanks Cate! Props to my Kates squared (Kate K and Kate C) for helping me get there!
Olan,
I miss kicking you ass. Kicking my own is not nearly as fun.
6:30
Kate K 15:01 95 band ab+plate
Erika 15:18 85 band sb
Dee 13:59: 75 band sb
Lauren 12:58 85 band sb
Schaefer 16:09 sb
Arun 15:06 75 band sb
Miranda 12:37 band sb
Mateo 14:05 sb 75
Heather 14:15 band ab
John C 8:46 Rx
Jeremy 15:57 115 band
Al 16:43 band sb
TP 10:38 115
7:30
Faby 20:44 165
Sam B 10:38 Rx
Leslie 15:38 band sb 65
Linda 16:55 band sb 65
Kathy 17:30 sb band 40
Brian J 19:24 2ab 95
Paul S 23:17 165 ab
5:30
srd = standing ring dip
sb = stink bug
Gene 20:15 Rx
Stan 26:43 65/srd/sb
Chris A 16:37 100/sb
Shawn 15:30 115/sb
Tim H 16:58 95/srd/sb
Joe P 14:49 95/sb
Derrek 14:18 srd/sb
Mike Fab ?
Jen Sm. 12:45 17/srd/sb
Tre 23/25 95
LP 22:06 Rx
Jess S 17:16 70/srd/sb
Oleg 16:02 sb
Patrick 17:42 Rx
Lizzie 17:23 scale
Mark B 18:06 95/sb
Klutch 1901 pl+ab
Sandy 17:45 65/pl+ab
better shoulder position means "easier" hspu's...but those ring dips can kill the chest and shoulders
Welcome to Jen Sm. to her first class ever. This was quite a technical first workout but you did great!
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