W.O.D.12.27.12

 Gene

 Jen Sm

Steph B

Rinat

Three rounds for time of:

30 Wallball shots, 14/20 pound ball (10 foot target)

30 reps 45/75 pound Squat snatches, (movement initiates with barbell below the knees)

Quote:

“Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity.” 

-Louis Pasteur (1822-1895)

Results:
Mike P 28:49 Rx
Roni 21:58 Rx
Kathleen 26:46
Jay E 22:47 Rx
Dinger 19:54 (25#,18#wb)
Nick C 21:24 (35#,12#wb)
Peter W 20:10 Rx
King 21:16 Rx
Lauren Mer. 26:26 rx weight/rom
Susan 19:51 (45#/10#)
Steph B 18:27 (35#/8#)
Rinat 33:55 (Rx)
Keith 26:49 (Rx)
Allison 16:45 (25#/8#)
Kim C 13:37 (35#/12#, 2rds/20reps)
Amanda 17:27 (20 reps 15#/8#)
Tim P 13:48 Rx
Peterson 25:49 (45#/20#)
Ryan B 14:15 Rx
Mateo 14:20 (33#/14#)
Allyson (SC) 18:22 (14/35#)
Peter (NC) 23:52 (45#)
Jen Sm. 24:10 (15#/6# 20 reps)
Stasie 23:05 (8#/15# 20 reps)
Gene 23:29 Rx
Jess C 22:35 Rx
Schaefer 19:28 Rx
Dan (Mich) 11:46 (65#)
Sarah 13:13 (2 rds, 20 reps)
Kate 19:16 Rx
Jessie 22:12 35#/12#
Fab 22:09 65#
Faby ouchie
Roman 23:13 55#
Manisha 23:51 15#/8#
Klutch 21:51 ROM
LP 17:04 RX
Vinny 16:49 rx
Stan 28:07 35#
Cory 22:06 35#/14wb
BJ form
Brian R 27:23 rx
Miranda 27:37 rx
Kate Km24:40 rx
Aimee 18:50 Rx