Clean
3-3-3-3-3-3-3
Quote:
"You can do anything, but not everything."
—David Allen
Results:
Nick Z 155# 3:24
Amanda 95#
Tori 83#
Keith 245#
Steve M. 135# form
Chip 155# form
Mike W. 175#
Sarah W. 45#
Schaefer 205#
Bekah 110
Kim G 108
Jay E 205
Mike S 105
Mike P 165
Gina 95
Rebecca 90
KT 125 Power
Alona 65 form
Lauren 85 form
Brian D 120
Mark 165
Sam 145 form
Dan M 125
Oleg 165
Gene 245 PR
Faby 195
Tim H 185
Jess S 90 power
Jen S 125
Arin 110
Katie K 85
Ryan B 275
Vinny 205
Results:
Nick Z 155# 3:24
Amanda 95#
Tori 83#
Keith 245#
Steve M. 135# form
Chip 155# form
Mike W. 175#
Sarah W. 45#
Schaefer 205#
Bekah 110
Kim G 108
Jay E 205
Mike S 105
Mike P 165
Gina 95
Rebecca 90
KT 125 Power
Alona 65 form
Lauren 85 form
Brian D 120
Mark 165
Sam 145 form
Dan M 125
Oleg 165
Gene 245 PR
Faby 195
Tim H 185
Jess S 90 power
Jen S 125
Arin 110
Katie K 85
Ryan B 275
Vinny 205
4 comments:
9:30
Nick Z 155# 3:24
Amanda 95#
Tori 83#
cash out: 3 rounds 20 kb/ 10 box jumps
Noon
Keith 245#
Steve M. 135# form
Chip 155# form
Mike W. 175#
Sarah W. 45#
Schaefer 205#
Cash out: EMOM for 7 minutes
3 reps @ 60% of 3 rep max
4:30 pm
Steph V. 153# power
Justin 185# PR
Sean A. Form
Peterbutt 175#
Robin 65#
Katerina 50#
Joe 175#
So sorry I forgot to do the results yesterday!
Bekah 110
Kim G 108
Jay E 205
Mike S 105
Mike P 165
Gina 95
Rebecca 90
KT 125 Power
Alona 65 form
Lauren 85 form
Brian D 120
Mark 165
Sam 145 form
Dan M 125
AND here are the 5:30
Oleg 165
Gene 245 PR
Faby 195
Tim H 185
Jess S 90 power
Jen S 125
Arin 110
Katie K 85
Ryan B 275
Vinny 205
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