Deadlift
3-3-3-3-3
Cash Out:
400 Meter Body Weight Sled Pull
and/or
Max distance Yoke Carry with Body Weight loaded on Yoke
Community Note:
The 12 days of Christmas will be on Monday the 24th at all of the classes that day: 6am,7am,9:30am,12:00 & 3:30pm---sorry for any confusion of dates.
and/or
Max distance Yoke Carry with Body Weight loaded on Yoke
Community Note:
The 12 days of Christmas will be on Monday the 24th at all of the classes that day: 6am,7am,9:30am,12:00 & 3:30pm---sorry for any confusion of dates.
Quote:
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
- Paul Bryant
Results:
Barb 205 (80# yolk)
Rinat 315 pr (180# sled 3:40)
Nick 285 (155# sled 3:50)
Kim G. 220 (170# sled 12:10)
David ?
James 260 (180# sled 5:25)
Allison 130 pr (90# sled 4:15)
Sharon 245 (80# yolk)
Becca 175PR, 4 lengths(80#sled)
Joy 200PR, 15ft(80#)
Mike P 375PR, 150ft Rx
Klutch 355PR, 48ft Rx
Pete 315PR 7ft Rx
Dinger 200PR, 48ft (40#)
Mark C 285PR, 54ft Rx, 10:10Rx
Schaefer 405PR, 8:22Rx
Chris A 280PR, 7:53Rx
Andrea 195PR, 48ft(yoke)
Steph V 315
Aimee 245
Melinda 255
Keith 365
Jen S 248 PR!! 100ft Yoke
Jay E 505, 142ft @ 440
Erika 195 PR!! 8:56 @ 135
Tim 325 PR!! 8:13 @ 240
Oleg 325 PR!! 1019 @ BW
Cory 175 PR!! 6:23 @ 150
Al V Form 500ft Yoke
Results:
Barb 205 (80# yolk)
Rinat 315 pr (180# sled 3:40)
Nick 285 (155# sled 3:50)
Kim G. 220 (170# sled 12:10)
David ?
James 260 (180# sled 5:25)
Allison 130 pr (90# sled 4:15)
Sharon 245 (80# yolk)
Becca 175PR, 4 lengths(80#sled)
Joy 200PR, 15ft(80#)
Mike P 375PR, 150ft Rx
Klutch 355PR, 48ft Rx
Pete 315PR 7ft Rx
Dinger 200PR, 48ft (40#)
Mark C 285PR, 54ft Rx, 10:10Rx
Schaefer 405PR, 8:22Rx
Chris A 280PR, 7:53Rx
Andrea 195PR, 48ft(yoke)
Steph V 315
Aimee 245
Melinda 255
Keith 365
Jen S 248 PR!! 100ft Yoke
Jay E 505, 142ft @ 440
Erika 195 PR!! 8:56 @ 135
Tim 325 PR!! 8:13 @ 240
Oleg 325 PR!! 1019 @ BW
Cory 175 PR!! 6:23 @ 150
Al V Form 500ft Yoke
5 comments:
9:30
Barb 205 (80# yolk)
Rinat 315 pr (180# sled 3:40)
Nick 285 (155# sled 3:50)
Kim G. 220 (170# sled 12:10)
David ?
James 260 (180# sled 5:25)
Allison 130 pr (90# sled 4:15)
Sharon 245 (80# yolk)
Happy belated birthday Arin. You are entertaining with your sarcasm and can find humor in any situation. Hope your day was a great one!
Happy birthday Alison! Everyone knows you for your strength, but you bring a fun and lighthearted attitude to the gym, too. Happy birthday and happy Friday!
The rest of the morning scores...
Becca 175PR, 4 lengths(80#sled)
Joy 200PR, 15ft(80#)
Mike P 375PR, 150ft Rx
Klutch 355PR, 48ft Rx
Pete 315PR 7ft Rx
Dinger 200PR, 48ft (40#)
Mark C 285PR, 54ft Rx, 10:10Rx
Schaefer 405PR, 8:22Rx
Chris A 280PR, 7:53Rx
Andrea 195PR, 48ft(yoke)
Steph V 315
Aimee 245
Melinda 255
Keith 365
Today was PR city!! There were a couple of athletes that broke there old 1 RM, three times! Lots of good form and attention to maintaining it!
5:30
Jen S 248 PR!! 100ft Yoke
Jay E 505, 142ft @ 440
Erika 195 PR!! 8:56 @ 135
Tim 325 PR!! 8:13 @ 240
Oleg 325 PR!! 1019 @ BW
Cory 175 PR!! 6:23 @ 150
6:30
Al V Form 500ft Yoke
3:30
Jackie 235 120'@60
Peterson 385 120'@195
Gene 415 7:00 @ 180
Faby 365 120'@BW
Travis 315 48'@bw
Fayth 163PR 36'@30
Anne Form 60'yoke
Laura 205
4:30
Breanna 195PR 6:40@100
Mark W 205 9:36@155
Andrew 265 6:50@bw
Luke 305 6:32@135
Francie 85
Vinnie 245 raised to plates 7:30@160
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