CrossFit KOP: W.O.D.12.25.12

12.24.2012

W.O.D.12.25.12

Merry Christmas from our family to yours...

REST DAY
CrossFit King of Prussia is CLOSED today.

Quote:

"May Peace be your gift at Christmas and your blessing all year through!"

~Author Unknown

5 comments:

Gene said...: That picture is priceless. Merry Christmas!!!!; December 24, 2012 at 10:11 PM
Anonymous said...: Gotta love Chloe, lol; December 25, 2012 at 1:05 AM
Stephanie Vincent said...: omg thats awesome; December 25, 2012 at 4:25 PM
Miranda said...: Merry Christmas KOP!!!!!!
Miranda; December 25, 2012 at 4:29 PM
Mike P said...: Cutest

Baby

EVER; December 25, 2012 at 6:35 PM

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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

12.24.2012

W.O.D.12.25.12

5 comments:

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