Youth and Adult Members of CFKoP & family and friends are invited to
participate in our Steve's Club King of Prussia MLK Day of Service Workout on Monday, January 21st at
12 Noon. The workout will be in honor of
the 27 people that lost their life on December 14, 2012 in the Sandy Hook
Elementary School Shooting.
In addition to the Workout, we will launch the "27 Acts
of Kindness Challenge." Participants
commit to doing one act of kindness (no matter how small) starting on
January 21st, through the month of February.
There will be a place to anonymously post your acts of kindnesses at the
box.
"The Sandy Hook 27"
27 Burpees
27 Pullups
27 Thrusters (55/75)
27 Box Jumps (21/25)
27 KB Swings (35/55)
27 Goblet Squats (35/55)
Quote:
Quote:
"It is not what we are
against, but what we are for that counts."
5 comments:
just asking but I thought 26 were killed. I won`t do 1 for the killer.
for MLK day wod
I believe that the 27 includes Nancy Lanza....who was killed by her son while sleeping before he headed to Sandy Hook.
26 were killed at the school, and Nancy Lanza in her home.
Yes 27 is for the mother.
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