Teams of 4 Complete the following for time:
100 Ground to Shoulder (135/95#)
100 Box Jumps (20"/24")
100 Chest to Bar Pull-ups
100 SDLHP (95/65#)
100 Burpees
At the same time: Row a 4K
*Two athletes work at once as the others rest/rotate in. An athlete must be rowing the entire time until the work is completed. The exercises must be completed in the order listed. This workout is from the Northeast 2010 Regional team competition. There will be a 40 minute time cap on this WOD.
Community Notes:
We will offer a 6:00AM/7:00AM/9:30AM/Noon and 3:30PM class today.
We are CLOSED tomorrow 1/1 for New Years Day!
Results:
Pat P. 25:35
Megs/Jay E/Peter/Laure M -- 20:32
Roni/Cris/Becca/Mark -- 23:10
Stephanie/Jessi/Manisha/Brian D -- 22:48
Gene/Rinat/John C 27:29 rx
Vinnie/Fab/Gina 25:15 scale
Ellie/Amanda/Barb/Kim C 25:19 scale
Alison/Kate K/Kate C/Kirsten: 22:37 scaled
Scaefer/Tall Dall/Ryan/Justin: 18:25 rx
Faby/King/Jim C/Peter: 19:15 rom c2b
Miranda/Liz/Joy/Jess C/Tim H: 21:51 scale
Community Notes:
We will offer a 6:00AM/7:00AM/9:30AM/Noon and 3:30PM class today.
We are CLOSED tomorrow 1/1 for New Years Day!
Results:
Pat P. 25:35
Megs/Jay E/Peter/Laure M -- 20:32
Roni/Cris/Becca/Mark -- 23:10
Stephanie/Jessi/Manisha/Brian D -- 22:48
Gene/Rinat/John C 27:29 rx
Vinnie/Fab/Gina 25:15 scale
Ellie/Amanda/Barb/Kim C 25:19 scale
Alison/Kate K/Kate C/Kirsten: 22:37 scaled
Scaefer/Tall Dall/Ryan/Justin: 18:25 rx
Faby/King/Jim C/Peter: 19:15 rom c2b
Miranda/Liz/Joy/Jess C/Tim H: 21:51 scale
Quote:
"We must embrace pain and burn it as fuel for our journey."
~Kenji Miyazawa
7 comments:
Gang we received this email (below) from CF APEX today regarding their winter combine. Last year a few athletes competed and it was a blast...It's a good competition pre-sectionals and Josh and Tanya host a great event! I encourage you all to check it out!
Hi Guys and Gals,
I am emailing to see if you would pass on our information about our Winter Combine competition at our new location. Please share this with your athletes. Please let us know if you have any questions about the competition. The competition will be comprised of 4 workouts, everyone will complete in all wods. 60 total athletes Men and Women 18 years of age and older. The date of the competition is Feb 9th from 9am -4pm. There are some requirements needed to compete please check our sign up page for information. Happy Holidays to all and good luck in the upcoming CrossFit Open
If you could please post this link on your site we'd greatly appreciate it. Our sign up page is located at http://crossfitapexwintercombine2013.eventbrite.com/
Hello,
I am unable to sign up on mind body, could someone please sign me up for the 12? Thank you!
6am -
Pat P. 25:35
Working as a group of one, Pat completed:
25 Ground to Shoulder 115#
Row 250M
25 Box Jumps 24"
Row 250M
25 Pull Ups (Green)
Row 250M
25 SDHP 95#
Row 250M
25 Burpees
This type of wod done by yourself is even more difficult than usual, great work and amazing effort this morning Pat!
Yesterday, Aimee posted the link to my Video Blog with 4 powerful questions to ask before you set new years goals. I'm curious to hear all of your answers to Question #1. WHAT DID YOU ACCOMPLISH THIS YEAR? What do you want to celebrate???http://www.youtube.com/watch?v=1A2zwMHi420
7am
Megs/Jay E/Peter/Laure M -- 20:32
Roni/Cris/Becca/Mark -- 23:10
Stephanie/Jessi/Manisha/Brian D -- 22:48
Nice work this morning everyone, thanks for spending the last day of 2012 with me!
Susan says:
9:30
Gene/Rinat/John C 27:29 rx
Vinnie/Fab/Gina 25:15 scale
Ellie/Amanda/Barb/Kim C 25:19 scale
3:30
Vinny/Borden/Shawn/Brian R 19:55 scale
Becky/Chris A/Conn/Mark B 23:00
Happy New Year!!!
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