Kelly
5 Rounds for time of:
30 Box Jumps (20/24")
30 WallBalls (14/20# to 9ft/10ft)
or
"baby" Kelly
3 Rounds for time of:
30 Box Jumps (20/24")
30 WallBalls (14/20# to 9ft/10ft)
Quote:
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
-Eddie Robinson
Results:
Kelly + 400m run each round
Kim 41:48
Mark C 30:31
Tobin 26:45
Oleg 37:53
Vinny 25:57
Shaefer 26:30
Breanna 34:48
Rinat 27:10
Oliver 24:22 30"
Jess 32:09
Baby Kelly + 400m run each round
Ken 25:32 10#
Shawn 20:47
Lizzie 20:51 scale
JNa 23:17 scale
Keith 20:57
Derek 24:48
Denise 21:56
Kelly
Jessi 28:28 10#
Arun 26:40 15#
Diane P 26:43
Tim H 31:38
Ryan B 21:23
Brian 27:51
Erika 28:51 + 1 400m run
Baby Kelly
Robin 16:02 scale
Stasie 16:00 scale
Results:
Kelly + 400m run each round
Kim 41:48
Mark C 30:31
Tobin 26:45
Oleg 37:53
Vinny 25:57
Shaefer 26:30
Breanna 34:48
Rinat 27:10
Oliver 24:22 30"
Jess 32:09
Baby Kelly + 400m run each round
Ken 25:32 10#
Shawn 20:47
Lizzie 20:51 scale
JNa 23:17 scale
Keith 20:57
Derek 24:48
Denise 21:56
Kelly
Jessi 28:28 10#
Arun 26:40 15#
Diane P 26:43
Tim H 31:38
Ryan B 21:23
Brian 27:51
Erika 28:51 + 1 400m run
Baby Kelly
Robin 16:02 scale
Stasie 16:00 scale
1 comment:
Kelly + 400m run each round
Kim 41:48
Mark C 30:31
Tobin 26:45
Oleg 37:53
Vinny 25:57
Shaefer 26:30
Breanna 34:48
Rinat 27:10
Oliver 24:22 30"
Jess 32:09
Baby Kelly + 400m run each round
Ken 25:32 10#
Shawn 20:47
Lizzie 20:51 scale
JNa 23:17 scale
Keith 20:57
Derek 24:48
Denise 21:56
Kelly
Jessi 28:28 10#
Arun 26:40 15#
Diane P 26:43
Tim H 31:38
Ryan B 21:23
Brian 27:51
Erika 28:51 + 1 400m run
Baby Kelly
Robin 16:02 scale
Stasie 16:00 scale
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