8.15.2012

W.O.D.8.16.12

"gratitude" by Tania Luna

"Lynne"

5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups

There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.

(compare to 10.29.09)
(compare to 2.23.10)
(compare to 6.28.10)
(compare to 8.27.10)
(compare to 12.11.10)
(compare to 8.2.11)
(compare to 1.11.11)

Quote:
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
-Aristotle

Results:
Gene 104 Rx
Patrick 105 Rx
Paul S 100 Rx
Vinny 177 Rx
Kenny 84 Rx
Schaeffer 111 Rx
Tim McC 146 Rx
Mike P 185 reps
Wax 145 reps
Mike T 180
Brynsie 134
Dan L 105
Justin H 129
Joe C 98
Cate 97
Albert 89
Vinnie 66
Tanner 147
Aimee 101
Nina 53


Scale:
Chris 84 blue
JessSss 52@65 floss
Pam 73@75
Melissa 76@65
Jess C 104@85 floss
Mark S 107
Denise 58@75
Mike S 52, 115#
Susie 83, green, 55#
Nicole M 43, 85#
Gina 68, 85#, red
Matt 41, 185#
Balmer ouchie
Jim Cal. 90, 155#
Cris A 87, 155#
Peter 77, 155#
Lauren 84 (green) 85#
Roni 67, 85#
Rinat 96, 155#
Cecilia 41 (green) 55#
Beth O 102 (band 75#)
Andrea 84 (band 95#)
Mark B 80 (155#)
 Sharon 58 (125#)
Susan 72 (95#)
Emily 65 (95#)
WW 61 135#
Erika 47 85#
Becky 61 85# 


Photos: 

19 comments:

Steph v said...

I think Lynne may be kop's favorite girl :)

Aimee Lyons said...

Steph - I might be with you on that! I love this WOD!

Vinny said...

awesome WOD, just don't try to shave your face or drive a car after it...

my triceps will regress a bit, but this WOD is worth it. Can't wait.

TP said...

6am/7am

Rx
Mike P 185reps
Wax 145 reps

Mike S 52, 115#
Susie 83, green, 55#
Nicole M 43, 85#
Gina 68, 85#, red
Matt 41, 185#
Balmer ouchie
Jim Cal. 90, 155#
Cris A 87, 155#
Peter 77, 155#
Lauren 84 (green) 85#
Roni 67, 85#
Rinat 96, 155#
Cecilia 41 (green) 55#

Mike P said...

. . . can't . . . stop . . . arms . . . from . . . shaking.

Gene said...

Is it 5:30 pm yet? Cannot wait.

Anonymous said...

Patrick said....

Game on - can't wait

Mike P said...

. . . can't wait to see the some monster numbers on the board later today.

Go. Get. It.

Wax said...

To take a page from Mike P...

that.one.hurt.
(and i loved every minute of it)

donkey said...

that video was f*cking awesome.

Anonymous said...

i just saw someone i know driving home who waved to me and i couldnt wave back...they texted me "whats up with that?..."i responded, "ask Lynne..."

Dan L.

Melanie said...

Dan L- that is awesome!!! Lynne destroyed me for about 3 days after she and I met last time.

donkey said...

get ready for butt arm.

Ben Schweitzer said...
This comment has been removed by the author.
Ben Schweitzer said...

What donkey said about the video.

Sad I'm missing this WOD, but my shoulder is almost back to normal and it's taken waaaaay to long to risk that progress. I'll have to do it at the next open gym!

Keith B said...

5:30

Gene 104 Rx
Patrick 105 Rx
Paul S 100 Rx
Mark S 107
Denise 58@75
Kenny 84 Rx
Chris 84 blue
JessSss 52@65 floss
Tim McC 146 Rx
Pam 73@75
Melissa 76@65
Schaeffer 111 Rx
Jess C 104@85 floss
Vinny 177 Rx

Aimee Lyons said...

Tania--- featured in the video is the woman who started Surprise Industries. http://www.surpriseindustries.com/ Jason and I did a surprise adventure with them in Manhattan in May and it was amazing! We got the recommendation from Lam and Becca...
Well worth checking out!

Vinny said...

4:30 results

RX
Vinnie 66
Tanner 147
Aimee 101
Nina 53

WW 61 135#
Erika 47 85#
Becky 61 85#

Aimee Lyons said...

STRONG shout out to Nina today! didn't think she could do her BW, but destroyed it and got much better at pullups...watch out ladies, Nina's on the loose!