Start of the ladies swim for the "beach" WOD!
"Lynne"
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.
(compare to 1.11.11)
Community Notes:
Happy Birthday Mike V!
Quote:
"One man with courage makes a majority"
-Andrew Jackson
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.
(compare to 1.11.11)
Community Notes:
Happy Birthday Mike V!
Quote:
"One man with courage makes a majority"
-Andrew Jackson
22 comments:
If your 1RM bench isn't even near your body weight, what percentage of you 1RM do you recommend for this?
Happy Birthday Mike!!!
6am Bench & Breakfast
Rx
Jay E 58
Mike P 91
Sam B 221
Scaled
Nina 38 (135#)
Kim G 79 (55#,BluBnd)
Nicole S 104 (65#)
Nice work each athlete fighting for that extra rep each round, getting some more total points in the process, and thus building that strength component.
PR's in the house for Jay E, repping out 245# like nobody was home, and Sam B aka "the butterfly whisperer" - with 221 total reps- eager to smash his old record of 210.
Happy birthday Mike! You're a huge inspiration to all of us
Happy Birthday Mike V.! Hope you have a great day.
Sam
Happy birthday Mike, one of the nicest (and strongest) guys out there
Sam B., I need you to do "JT" - 21, 15, 9 of HSPU, ring digs, and push ups
930am
Rx
Kevin B 100
Scaled
Megan B 209(53#, Grn band)
Rachel 124(53#, blue)
Victor 83(blue)
Mel,
Last time I did 80lbs which is about 65% of my 1RM. I got a score of 99 and wrote in my training book that I thought it was a good weight.
Mel- good question- so far for those that have scaled, a good measure has been right there at 70-75% of your max. Go with it, and godspeed.
Remember to use the % chart on the wall over by the barbells rack.
Thank you Wendy and TP!
Hey KoPers- Back to back blog posts for me this week, figured I'd share :-). Inspired by the CF games and GMA report on Cameron Diaz being too muscular.
http://www.radicalhateloss.com/2011/08/too-something.html
http://www.radicalhateloss.com/2011/08/dont-judge-your-book-by-its-cover.html
Happy Birthday Mike!
Steph,
I love the new look on your blog! It so warm and inviting! And of course inspirational. Thanks for being such a positive role model for all us ladies at kop! And congrats again on your first coaching session.
Sandy ;]
Happy birthday, Mike V! Hope you enjoy your day :)
4:30PM class:
Rx
Clay 135
Ross 111
JZ 83
Scale
Dorothy 88 (85#)
Denise 76 (53#/MF)
Rob Ph 96 (175/black)
Bonnie 31 (80#, green)
Travis 71 (135)
WW 40 (155#)
Karen 85 (85#)
Erika 69 (53#/blue)
Sharon 87 (90#)
5:30 class:
Rx
Shawn 135
Olan 124
Will 122
Chris S 103
Scale
Mark 93 (145#, black)
Diego 60 (110#)
Steph V 76 (110#, blue)
Sandy 88 (55#, green)
Kate 123 (85#)
Mel 116 (80#)
Tim H 63 (145#, blue)
Vincent Vincent 84 (150#)
Nice job everyone, great work staying under the bar for one more lift and on the pullup bars for one more rep!
Happy B-day, Mike!
6:30 and the results are...
Rx
Danny 111
Rob P. 170
Vinny 141
Scaled
Sheng Ching 101 @75/blk
Tracy 88 @75/gr
Charles 87 @105
Tidmore 129 @105 blue
Barrett 59 @135 green
Keith 93 @135
Kristy 110 @70/black+green
KSB 104 @70
Man, Chris I know you don't like me that much...but you gave Rob P my 170...I hope he slipped you a few bucks after the WOD...lol.
Happy Birthday Mike V!!!!
Yeah, the 170 belongs to Vinny and the 141 is mine.
Rob P.
Vinny,
if you'd like to counter-bid, let me know.
The Commish
Ebay for CrossFit Results
Happy Birthday Mike V - I love it when you're at the WOD you def raise the bar and keep all of us chasing you!
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