The King & Queen of Prussia - Video
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
then:
2K Row
Community Notes:
Happy Birthday Patti!
Click here to check out the Partner Challenge at CrossFit 215 on September 10th. Click here to register.
Video:
"Heavy Ass Grace" with Rob Orlando - video [wmv] [mov]
Quote:
"If a man or woman is born ten years sooner or later, their whole aspect and performance shall be different."
Johann Wolfgang von Goethe
Results:
DU/Row
Steve Z 14:55 / 9:49 (su)
Ali 13:53 / 9:45 (su)
Meg B 10:21 / 9:01(rx)
Kara 12:00 / 9:38 (DU atmpt)
Row/DU
Jen S. 8:52/7:43 Rx
Donkey 8:41/22:20 Rx -pukie
Sharon 10:05/16:04 Rx
Jerry 8:02/9:02 Rx
Kevin B. 7:17/14:25 Rx
Ciera 11:13/11:05 SU
Olan 7:56/14:45 Rx
Victor 9:32/11:17 Su/Du
Aimee 8:46/6:10 Rx
21 comments:
Great video and pics!!!
Awesome video and pics . . . K&Q kicked a** . . . congrats again to Mike V and Laura.
happy birthday Patti!!!!
Awesome Video!!
Happy Birthday Patti!!
Happy Birthday Patti!
Happy B-day, Patti!
Aimee and Jason- Thanks for having Chris and Aaron come and take all of those pictures and video footage. They are fantastic!
Happy birthday Patti!! Hope the skydiving works out for you today!
7:00am
Steve Z 14:55 / 9:49 (su)
Ali 13:53 / 9:45 (su)
Meg B 10:21 / 9:01(rx)
Kara 12:00 / 9:38 (DU atmpt)
Congrats to Meg B on conquering double-unders!!!
Awesome video/pics! So proud of everyone!! Happy Birthday Patti!
Happy Birthday Patti! Miss you!
Happy Birthday, Patti! Have fun on the way down!
Happy Birthday, Patti! Sounds like you have a big day planned...enjoy! Hope to see you at the box soon...miss you.
Happy Birthday, Patti. Hope you enjoy your crazy jump and numerous twisted teas!
From Howard Stern today:
Jack Osbourne called in to promote “God Bless Ozzy Osbourne,” a documentary he made about his father, but Howard was more interested in Jack’s new look: “Jack was a chubby kid. You’re ripped now, aren’t you?” Jack balked at ‘ripped’ but admitted he’d trimmed down thanks to rock climbing and an hour’s worth of ‘Crossfit’ training every day: “You basically beat the crap out of yourself for an hour and go home and die.”
Donkey Pukie! Yeah! This is awesomesauce. Am I wrong to be happy about this?
Dorothy: It's the loving environment I fully expect from you all.
Patti: Happy birthday!
Aimee: the video and pics are fantastic! Those guys really do a nice job. Thanks for getting them to come to our event :)
Great video and pics! Congrats to the King and Queen!
Happy Birthday Patti!
happy birthday Patti! skydiving is awesome!
Laura, Ditty, and I did Annie at CrossFit Caralea (our driveway)
Ditty 9:34 (su's)
Laura 6:29 (unanchored butterfly)
P.Lentus 4:59 (anchored)
Thanks for all the birthday wishes. Skydiving was crazy but awesome!!!!! Hope to see you guys soon!
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