CrossFit KOP

8.11.2011

The heats for the King & Queen of Prussia are ready!
Click here to size up your competition!

5 comments:

Jason Lyons said...: I tried to arrange for everyone's schedule. If you see a conflict, I am sorry...; August 11, 2011 at 4:08 PM
Peterson said...: Stoked!; August 11, 2011 at 4:14 PM
Howard said...: Jason,

I signed up for the King & Queen competition last week, but was not assigned to any of the heats.

Is this an innocent mistake or did one of the cheaters I have been reading about cross out my name because they fear my superhuman strength and roadrunner-like speed?; August 11, 2011 at 5:24 PM
Jason Lyons said...: I will fix it bro! Didn't see your name. I will blame Danny.; August 11, 2011 at 7:56 PM
Anonymous said...: can you just put my name down for fun? sad to missing it. boohoooo! grans; August 12, 2011 at 6:18 AM

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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

8.11.2011

5 comments:

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