Congratulations to Chris S. who took over the box record with a 1RM bench press of 345#
10 Rounds for time of:
10 Med Ball Cleans (14#/20#)
10 Slam Balls (scale weight according to level and ability)
*Work together with Slam balls if necessary due to volume of attendance in class.
10 Med Ball Cleans (14#/20#)
10 Slam Balls (scale weight according to level and ability)
*Work together with Slam balls if necessary due to volume of attendance in class.
Yoga:
We will be hosting a FREE Yoga class for all members & non members at 12:00PM today with Tori.
Quote:
"Difficulties mastered are opportunities won."
-Winston Churchill
Quote:
"Difficulties mastered are opportunities won."
-Winston Churchill
22 comments:
I thought the WOD would be swimming for time.
Sam, don't forget to let us know about the looting situation in philly and whether you will need to be rescued from your roof : )
Crap I really wanted to go to Yoga but I don't think me and the Mrs. will make it out with the hurricane... we'll make another decision tomorrow though. Stay dry and safe everyone!
We are currently TBD on classes for tomorrow. Please check the blog before coming to class. Yoga is also TBD. Stay safe and I will update tomorrow.
Chris that # is ridiculous!
No looting or raft rescues required in Philly so far! Hope everybody stays safe.
Sam
Looks like a little drizzle. Everything will run as scheduled.
Congrats Chris! That's some serious weight.
Is there any room left on the bar for you to go up or will you need to have some KOP X-Fit kids hang from the bar during the lift to increase the weight?
The bridge is blocked off!
Chris you bench what some people squat.
For anyone planning 12 pm yoga, the bridge was blocked off this morning at Lafayette on the Norristown side and at 23 in Bridgeport. Plan accordingly!
Congrats Chris! You are friggin strong my friend!!!
Holy moly chris!!
10:00am
Kyle (Crossfit Montreal) 12:43 rx 30# slam
Jenny (Crossfit NE) 12:27 rx
Danielle (Crossfit NE) 12:34 rx 10# slam
Tamas - Form / ouch
Erica 12:49 rx
Kelly 18:10 (8 rds)
Hurricane Irene couldn't stop the 6 brave souls that gave it their all this morning. Welcome back Tamas!!
Nice job Chris!
Paging, Jay E., paging Jay E....please report to the box, STAT!
Both bridges are now closed so there is no way to get to the gym. As a result, we will be canceling the 2:30PM kids class. We are sorry for the inconvenience but sometimes mother nature wins.
I live a block and a half from the box. I walked over to the bridges about 30mins ago. There is flooding at Frosty Falls and the Home Decor place across the street and in some houses along the back of Front St. The river is supposed to peak at 2pm so I don't think it will get worse. Just thought I'd share...
Chris that is amazing! Legit bench
Big thanks to Tory for getting to the box for her noon yoga class. Very much appreciated!
Chris,
How much ya bench?
Nice job, buddy!
@Aimee: Glad to see the box is OK.
Ray
*Tori (not Tory)
Chris S: BEAST.
that is all.
Tori thanks for the yoga class yesterday!
Chris S wow is all I can say that's a ridiculous bench number!
Holy Poop on a Stick Chris! Nice bench press:)
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