Fall Events at CFKoP:
It's time to firm up the Fall Calendar at CFKoP and get your bodies ready for some competition. (Unless indicated, these events/fundraisers are open to anyone from any affiliate or any "garage" CrossFitters) Spectators and family members are welcomed and encouraged.
King & Queen of Prussia August 13th @ 9:30AM (open to CFKoP members only) Final day for sign up is this Tuesday! Not only will we be providing Food and a "stink & drink" but we will also be launching our NEW Nutrition Service and giving FREE recipe demos with Laura Pappas. Who will be the 2011/2012 King and Queen?
FREE Yoga - Join Tori on Sunday 8/28 @ 12:00PM. Yoga is what CrossFitters need to release tight muscles. Tori will specialize on the hips and shoulders, two spots that CrosFitters need most.
Fight Gone Bad 6 - FGB 6- Click here to join the team and/or click here to donate September 17th @ 9AM & 10AM. If you don't know about FGB click here to see our July results and WOD.
9/11 Throwdown September 9th @ all classes (see flyer above for the WOD) this can be done as a team or individual.
"Amazing" Grace (our teaser (GRACE) getting our athletes ready for "Helen meets Grace") October 15th @ 9AM & 10AM.
"Helen meets Grace" (our BIG Annual Fundraiser - Re-Grand Opening & Party) - Two girls in one day. Save a pair. Save a life. November 12 @ 9AM...stay tuned for details. Last year we raised just over $4K for Mammograms in Action, lets do it better and bigger this year. There will be raffles and fun for both adults and kids.
FESTIVUS December 15th @ 6PM (open to CFKoP members only) click here to see past Festivus events. This is one you should NOT miss!
2 comments:
somebody must be back from Cali with all this blog posting updates!
That is some kick ass stuff. I glanced over the 9-11 WOD and thought it only said 200m row. 2001m! Nice!
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