Please post two words to comments to describe this photo.
First to post the two words that Jason & Aimee are thinking will receive a 30 minute session with Jason or Aimee.
Becky C...over head!
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Female weight is 105#
(compare to 10.28.10) or (Team DT 2.21.11)
Community Notes:
Tonight is OPEN gym! This is FREE to all members of CrossFit KoP. We open the gym from 5PM until 7PM for you to work on a missed WOD, skill or strength.
Quote:
"You can do anything in this world if you are prepared to take the consequences."
-W. Somerset Maugham
Results:
Victor: 105#/11:44
Mike T. 135#/12:56
Will 135#/13:30
Sharon 85#/18:40
Becky C. 53#/11:20
Olan 135#/14:35
Oleg 11:55 (95#)
Laura P 13:12 (85#)
Bekka 12:53 (75#)
Megan B. 12:59 (53#)
Nicole S. 14:26 (85#)
Dianne 12:13 (55#)
Nina 15:13 (95# cleans/105)
Shawn 14:07 (135#)
Liz 14:24 (65#)
Cline 12:20 (95#)
Kristin T. 11:41 (85#)
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Female weight is 105#
(compare to 10.28.10) or (Team DT 2.21.11)
Community Notes:
Tonight is OPEN gym! This is FREE to all members of CrossFit KoP. We open the gym from 5PM until 7PM for you to work on a missed WOD, skill or strength.
Quote:
"You can do anything in this world if you are prepared to take the consequences."
-W. Somerset Maugham
Results:
Victor: 105#/11:44
Mike T. 135#/12:56
Will 135#/13:30
Sharon 85#/18:40
Becky C. 53#/11:20
Olan 135#/14:35
Oleg 11:55 (95#)
Laura P 13:12 (85#)
Bekka 12:53 (75#)
Megan B. 12:59 (53#)
Nicole S. 14:26 (85#)
Dianne 12:13 (55#)
Nina 15:13 (95# cleans/105)
Shawn 14:07 (135#)
Liz 14:24 (65#)
Cline 12:20 (95#)
Kristin T. 11:41 (85#)
28 comments:
Does anyone have an interest in doing the Saturday "31" benefit workout during the open gym?
We also did it this day: http://aimeesfitnessblog.blogspot.com/2011/05/wod-52911.html
6AM class results:
Oleg 11:55 (95#)
Laura P 13:12 (85#)
Bekka 12:53 (75#)
Megan B. 12:59 (53#)
Nicole S. 14:26 (85#)
Dianne 12:13 (55#)
Nina 15:13 (95# cleans/105)
Shawn 14:07 (135#)
Liz 14:24 (65#)
Cline 12:20 (95#)
Kristin T. 11:41 (85#)
Great work everyone, way to kick off the month! Welcome to Oleg who finished his first CrossFit class!
The results are for 7AM, not 6AM, clearly I was looking at the timer and not the clock.
Suggestions for Bizarro Crossfit Workout Songs:
"Lazy Guy" - Slobberbone
"Sloop John B" - Beach Boys ("Won't you let me go home...")
"Overweight Lover" - Heavy D
"Loving You" - Minnie Riperton
Cline, based on your workout song suggestions....I would really love to borrow your Ipod sometime.
How about this for a September Painstorm?
For time, complete:
1 Ground To Overhead @ bodyweight for each year you are old
(100 - your age)*10 reps double-unders
For example, a skinny 52-year-old powerlifter would do:
52 GTOH, 165lb
480 double-unders
Partition the work in any way you like.
I would partition that atrocity amongst many people over many days.
Elbows up
Lean back
Dip, drive
Sam
Elbows out
Badass beast
Tim berrrrrrr!!
Lumbar curve
Can former kop coaches play??? Mh
Hot mess
this isnt applicable but I havent heard it awhile
"wall squats"
Press IT!
Quick elbows
"head back"
Everyone needs to listen more when getting instructed
Hook grip
kneed forward
chest up
tight core
Muted hip
Mutted Hip
Muted Hip!
3 people in a hour after aimee's class....hmmmmm...suspicious i am!
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